Category Archives: Entree

Healthy Tofu Stir-Fry

Healthy-Tofu-stir-fry

When I posted about seasoning rice, I got asked what I was eating it with. Well, here’s the recipe. It’s really hard to find gluten-free vegetarian options at Chinese restaurants. Most of the times I’ve been able to eat out, it’s been fried tofu, which is lovely the first few times but after a while starts weighing you down. Some things are just better to make yourself.

I didn’t press my tofu before making this but it would probably help the texture of the tofu. You could swap in tempeh cubes, seitan, or shredded chicken. To keep it gluten-free, make sure to use a wheat-free soy sauce.

Healthy Tofu Stir-Fry

Prep time: 5 minutes

Cook time: 15 minutes

Ingredients(Makes 2 servings)

  • 1 block firm or extra firm tofu, cubed
  • 2/3 cup bean sprouts
  • 2/3 cup broccoli slaw
  • 3 Tablespoons soy sauce
  • 1/4 cup sugar OR 3 Tablespoons liquid sweetener
  • 1 Tablespoon sriracha sauce(optional)
  • 2 Tablespoons cooking starch(arrowroot, tapioca, or corn) + 2 Tablespoons water
  • 1/2 teaspoon salt
  • 1 Tablespoon toasted sesame oil(optional)

Healthy-Tofu-stir-fry-close-up

Method:

  1. Heat up a large frying pan over medium heat and toss in the tofu, bean sprouts, broccoli slaw, soy sauce, sweetener and sriracha. Mix thoroughly
  2. Cover with a lid and let the contents steam until the vegetables are tender and the tofu has taken on a brown color, about 5-10 minutes.
  3. Dissolve your cooking starch in the water and pour it into the pan. Quickly mix the contents around while the starch turns the cooking liquid into a glaze.
  4. Finish with salt and sesame oil if using. Serve hot with vegetables or rice.

Healthy-Tofu-stir-fry-plated

This goes great with seasoned rice or healthy Chinese broccoli. I wouldn’t omit the sweetener or it would taste rather bland. If you don’t use the sriracha, add about 1/2 Tablespoon of rice vinegar instead to make the flavor pop.

The Best Tempeh

the-best-tempeh

People who are vegetarian or want to eat less meat always ask me how to cook tofu to make it taste less… well, like tofu. Here’s my answer: I don’t really eat tofu all that much; tempeh has a much more natural taste and texture to it and the process for making it is a little less sketchy.

The second part to the answer is this recipe. Sometimes I eat tempeh plain because it tastes fine on its own to me, but when I do cook it I use this sauce. It’s only 2 ingredients and incredibly easy to make; it’s a great one for beginner cooks who aren’t looking to tackle long ingredient lists for flavorful food.

This dish is also really easy to make gluten-free. Just make sure to use wheat-free soy sauce and that the tempeh doesn’t have any grains fermented in it; the ingredients should just be soy beans, vinegar, and salt.

Maple Soy Tempeh

Prep time: 5 minutes

Cook time: 10 minutes

Ingredients(Makes 2 servings):

  • 1 block of tempeh
  • 1/4 cup soy sauce
  • 3 Tablespoons maple syrup

the-best-tempeh-piece

Method:

  1. Dice the tempeh into bite-sized pieces
  2. Heat together the tempeh, maple syrup, and soy sauce in a large pan over medium heat.
  3. Turn the tempeh occasionally as the liquid boils off into a glaze. Make sure all sides get covered in sauce.
  4. When most of the liquid has boiled off, remove the pan from the heat and scoop the tempeh out. Serve hot or cold as leftovers.

the-best-tempeh-plated

If you have trouble cleaning the pan afterwards, simply put it back on the hot burner and pour in some vinegar to loosen the glaze. Wipe the rest off with a folded paper towel or reduce it and pour over as a sauce.

Walnut & Herb Quinoa Cakes

walnut-and-herb-quinoa-cakes

One of my favorite things about being home so far has been having a stove to use whenever; it’s much more motivating to cook something when your refrigerator and stove aren’t separated by 3 flights of stairs.

Quinoa cakes are something that have always intrigued me; they look so fancy and yet always sounded like something easy to make. Finally after seeing Emily post about them, I knew I had to try them. These couldn’t have been easier to throw together. I just took the ingredients out of my pantry and they were cooked before I knew it.

This recipe calls for precooked quinoa, so if you’re planning on making this note that cooking the quinoa will take extra time if you don’t already have some.

Walnut & Herb Quinoa Cakes(inspired by this recipe)

Prep time: 5 minutes

Cook time: 10 minutes

Ingredients(Makes 2 cakes or 1 serving):

  • 3/4 cup + 2 Tablespoons cooked quinoa
  • 1 egg
  • 1 teaspoon Herbes de Provence
  • 1/2 teaspoon salt
  • 2 Tablespoons crushed walnuts
  • Oil for cooking

walnut-and-herb-quinoa-cakes-fork

Method:

  1. Combine the first five ingredients together in a bowl and mix until it all comes together.
  2. Heat a large frying pan over medium-high heat and add a little oil to keep the cakes from sticking. Drop a lump of the quinoa mixture onto the hot pan and with a spoon or fork flatten it into a patty shape.
  3. Cook for 5 minutes on each side, flipping once halfway through to get a nice, crisp crust. Repeat with the other half of quinoa and egg mixture.
  4. Serve hot or cold as leftovers.

walnut-and-herb-quinoa-cakes-serving

I loved how the walnuts on the outside toasted up and gave incredible flavor to the cakes. Overall this was a surprisingly easy and delicious recipe, something I’d make again and again.

Maple-Sriracha Lentils

maple-siracha-lentils

Hi, again. I’m back after a short posting hiatus. I figured I needed to post something if only so that my parents don’t think I died. I’ve done plenty of writing over the past few days, but not about food; it’s mostly been commentaries on ancient elegiac and epic poetry, and I figured no one wants to read that(I don’t even really want to read that). And cooking? Oh, cooking. Well, there’s plenty of time for that now.

This might be an unpopular opinion, but I really don’t like sriracha sauce—at least not on its own. It’s far too spicy for me; even just thinking about pouring large amounts of it over food makes jump back. I do, however, love the flavor it adds to sauces with a little sweetness to balance the heat. I’ve made this sauce with maple syrup and soy sauce a few times lately and poured it over everything: Lentils, quinoa, eggs—there’s no bad combination.

maple-siracha-lentils-vertical

If you’re a sriracha fan, I’m sure you’ll love this. Even if you’re not a sriracha fan, give it a shot and you might just be surprised how much you like it.

Maple-Sriracha Lentils

Prep time: 5 minutes

Cook time: 40 minutes

Ingredients(Makes 4 servings):

  • 1 cup dry lentils
  • 3 cups water
  • 3 Tablespoons maple syrup
  • 3 Tablespoons soy sauce
  • 1 1/2 Tablespoons sriracha sauce

maple-siracha-lentils-fork

Method:

  1. Cook the lentils for 30-40 minutes in the boiling water until they’ve become tender and soaked up all the liquid.
  2. Turn off the heat and add in the soy sauce, maple syrup, and sriracha and mix, letting the lentils sit over the burner for a couple minutes to absorb the sauce.
  3. Serve hot or cold as leftovers.

maple-siracha-lentils-bowl

The sriracha adds a great complexity to a sauce that’s only 3 ingredients. For a little more depth of flavor you can add a Tablespoon of toasted sesame oil at the end of cooking.

And now I have 6 weeks with not much to do and a full kitchen at my exposal so expect to hear a lot more from me.

10-Minute Chickenless, Noodleless Soup

10-minute-chickenless-noodleless-soup

After weeks of unseasonably warm weather, Winter is hitting and it’s hitting hard. It’s rained the past few days; and the temperature has dipped into the 30 and 40s. It’s no wonder I was craving chicken noodle soup recently.

I was thinking of just riding out the craving, since it’s not the easiest thing to satisfy for someone who’s vegetarian and gluten-free. Then I realized I had enough food lying around to make a decent meat-free, gluten-free soup that hit all the right notes.

10-minute-chickenless-noodleless-soup-broth

I loved how flavorful this was, especially for something that was so simple. It was exactly like any good soup I’ve ever had, with a deep and savory broth. The quinoa and tempeh make this totally satisfying, as well. If gluten’s not an issue, I bet the texture of seitan would work great in this soup, too, in place of the tempeh.

10-Minute Chickenless, Noodleless Soup

Prep time: 5 minutes

Cook time: 10 minutes

Ingredients(Makes 4 side servings or 2 entrée servings):

  • 2 cups precooked quinoa
  • 3/4 cup chopped kale, fresh or frozen
  • 3/4 cup peas, fresh or frozen
  • 1 block of tempeh, cubed
  • 3 cups water
  • 1 vegetarian bouillon cube
  • 1/2 teaspoon salt plus more to taste

10-minute-chickenless-noodleless-soup-bowl

Method:

  1. Combine all of the ingredients in a large pot
  2. Bring the water to a boil. Make sure to mix well enough that the bouillon cube dissolves completely into the broth.
  3. Once heated through, remove from the stove and serve hot.

10-minute-chickenless-noodleless-soup-tempeh

And then I ate this with 2 clementines because I’m paranoid about getting sick during finals period. Nobody sneeze on me, please.

The Best (Vegan) Quinoa Stuffing

The-best-quinoa-stuffing

Since I eat quinoa all the time, I get asked a lot what recipe should somebody who’s not really a fan of quinoa try to get themselves to like it. This is that recipe.

I made this last Thanksgiving and then again for Christmas Eve since it was such a hit. If you’ve never seen 80 year old aunts nudging each other to get the serving spoon for more quinoa, it’s quite hysterical. The only difference I made this year was using oil in place of butter and vegetable broth for chicken broth so that this was both vegan and gluten-free. You won’t miss the white bread in this untraditional stuffing.

If you want to save some time and chopping, you can buy pre-diced mirepoix at most grocery stores like Trader Joe’s nowadays.

The Best Quinoa Dressing

Prep time: 5 minutes

Cook time: 20 minutes

Ingredients(Makes 8 servings):

  • 2 cups quinoa, rinsed
  • 4 cups vegetable broth(or chicken broth)
  • 2 medium carrots, diced
  • 2 stalks of celery, diced
  • 1 yellow onion, diced
  • 2 tablespoons olive oil
  • 1 tablespoon parsley
  • 1/2 tablespoon rosemary
  • 1/4 cup cane sugar

The-best-quinoa-stuffing-mirepoix

Method:

  1. Bring the quinoa and broth to a boil in a large pot. Cover the pot and turn off the heat, letting the quinoa sit to absorb the water.
  2. In a pan, sauté the onion, celery, and carrots in 2 tablespoons of oil until the onions are translucent and the carrots have cooked through.
  3. When the quinoa is fully cooked, add in the sautéed vegetables, sugar, and herbs. Mix those in while fluffing the quinoa.
  4. Move to a serving bowl and serve warm.

The-best-quinoa-stuffing-sserving

I’ve never been so happy for Thanksgiving leftovers.

My Favorite Comfort Food

my-favorite-comfort-food

I think you can tell a lot about people based on what they love to eat: If they go to bed dreaming of bagels slathered in cream cheese, or wait each year until grilling season for authentic BBQ, or haunt the same local restaurant week after week for all-you-can-eat sushi.

A few years ago if you asked what my favorite comfort food meal was—the dinner I couldn’t get enough of—I’d say buffalo wings and pizza. It was the same thing we got every Tuesday night from a downtown restaurant where the pizza was particularly doughy and greasy and the wings drenched in batter and hot sauce. It wasn’t a particularly gourmet(or even good) meal but just the sight of it was familiar and inviting.

my-favorite-comfort-food-2

A lot’s changed since then. Having to stop eating gluten and becoming a vegetarian have opened my eyes up to a whole new set of foods. Most of all it’s shown me that there are healthier options than greasy pizza and fried chicken that can be just as familiar and comforting at the end of a long day.

When I was little I spent most of my Summer at my grandparent’s apartment since both my parents worked and they lived 1.5 miles away. My grandmother knew how to cook a few things, one of them being scrambled eggs that she cooked with a large wooden spoon and served with buttered toast. Now whenever I need that taste of home I go straight for the scrambled eggs—occasionally made with a wooden spoon—and served next to buttered home fries and a bed of steamed kale for color.

my-favorite-comfort-food-eggs

A lot of people will tell you the secret to good scrambled eggs is adding milk to the batter. I don’t think that’s it. The key to making good eggs is to take them off the heat before they’re finished cooking—when they’re mostly cooked but still have a glossy, wet shine on top. Eggs, like any protein, continue to cook even when they’re cooling; if you cook them fully on the stove, they’ll dry out as soon as you take them out of the pan.

And the secret to good potatoes? Time. Time in the oven, and then time on a hot pan on each side to get a brown crust. Oil, butter, and sliced onions never hurt either. 

my-favorite-comfort-food-ketchup

And of course there’s nothing more comforting than the whole plate covered in tangy, salty-sweet ketchup, coarse sea salt and fresh black pepper.

What’s the one meal that feels like home to you?

Fried Rice With Mushrooms

Fried-Rice-With-Mushrooms

Or really fried quinoa. But what’s the difference?

I love mushrooms but don’t buy them much since they’re not much to eat on their own. I had some leftover this week and thought I’d add them to a stir fry to lend a “meatiness” to it. I don’t think mushrooms remind me all that much of meat; I think they remind me a whole lot of mushrooms. But that’s OK because I like mushrooms.

Fried-Rice-With-Mushrooms-Portabella

Mushrooms are prized in Asian dishes because they’re high in umami, or what I’d probably butcher by calling savoriness. Sautéing the mushrooms in oil helps to bring out this flavor and spread it through the whole dish which elevates the flavor. I like mine best with some red chili flakes to add a level of spiciness.

Fried Rice With Mushrooms

Prep time: 5 minutes

Cook time: 15 minutes

Ingredients(For 2 people):

  • 2 large portabella mushroom caps, sliced
  • 1 Pepper, diced
  • 2 Tablespoons sesame oil, divided
  • 3 Tablespoons soy sauce, divided
  • 1 cup cooked rice(or quinoa)
  • 2/3 cup bean sprouts
  • 1 Tablespoon vinegar
  • 1 Tablespoon sugar
  • 4 eggs(optional)

Fried-Rice-With-Mushrooms-chopsticks

Method:

  1. Heat up 1 Tablespoon of sesame oil and 1 1/2 Tablespoons of soy sauce in a large pan over medium-high heat. Once heated, toss in the mushroom slices and diced pepper and sauté until golden, about 5 minutes.
  2. Add in the rice, bean sprouts, vinegar, sugar, and the rest of the sesame oil and soy sauce and mix all of the ingredients together.
  3. Continue cooking until most of the liquid has been absorbed or evaporated away, also about 5 minutes.
  4. Crack in the eggs if using and mix them in with the rice. Cook until the egg has cooked through.
  5. Plate and serve hot.

Fried-Rice-With-Mushrooms-plated

I served this with some steamed kale to bring color to the dish. You can leave the eggs out and make this vegan, adding in tempeh for extra protein or not. I like adding eggs because it’s a cheap way to add bulk to a meal.

Quinoa Pecan Stuffing With Butternut Squash

quinoa-pecan-stuffing-with-butternut-squash

Over the weekend I saw two recipes for quinoa pecan stuffing that caught my eye. I loved the presentation and photos from this recipe on For The Love Of Food(just try looking at it and not getting hungry). And I loved the addition of butternut squash and pecans in this recipe from The Cooking Channel, but I didn’t love the choice of seasoning. Instead I worked from both recipes, picking what I think is the best of both and making a different quinoa stuffing.

Is it the best I ever had? Not really. But it’s the best I ever had that cooks up in 20 minutes in one pot. If I made this again I’d sauté some onions and celery and perhaps mushrooms like one of the original recipe has to develop the flavor a little more.

quinoa-pecan-stuffing-with-butternut-squash-serving

Quinoa Pecan Stuffing With Butternut Squash

Prep time: 5 minutes

Cook time: 20 minutes

Ingredients(Makes 4 servings):

  • 1 cup quinoa, washed and drained
  • 2 cups chicken or vegetable broth*
  • 1 cup cooked and diced butternut squash
  • 3/4 teaspoon savory herbs like thyme and rosemary
  • 1/2 teaspoon salt
  • 1/2 cup crushed pecans plus more for garnish

*Since there’s very few seasonings in this recipe, using broth and not water is important to add deep flavor.

Method:

  1. Bring the quinoa and broth to a boil over the stove. Cover the pot and turn off the heat, letting the quinoa absorb the liquid for 15 minutes until it’s fully cooked.
  2. Add in the diced squash, herbs, salt, and pecans and mix those in while fluffing the quinoa.
  3. Serve hot and garnish with extra pecans if desired.

quinoa-pecan-stuffing-with-butternut-squash-topping

I was worried using so few ingredients the recipe wouldn’t hold up to either of the originals, but the broth adds a ton of flavor(I used Rapunzel’s vegan bullion cubes in case you’re wondering). A fun variation on this would be substituting cubed sweet potatoes in for the butternut squash.

Healthy Breakfast Tortillas

healthy-breakfast-tortillas

Some things are almost so easy that they don’t really require a recipe. But I love these so you’re getting one.

My new favorite find at the grocery store is corn tortillas. Everyone and their mother has probably bought these before but I really never had noticed them until last weekend. They’re cheap(perfect for a college student), whole-grain, naturally gluten-free and vegan. That’s an all around win in my book.

healthy-breakfast-tortillas-tortillasj

So now I have these tortillas; but what to do with them? Well, I went the obvious route and stuffed them with piping hot scrambled eggs, a slightly spicy salsa, and cool, ripe avocado. Difficult? No. Delicious? Yes.

Make sure your avocado is ripe for this recipe. A ripe avocado makes all the difference. The skin should be a reddish brown and the flesh should give easily to pressure.

Healthy Breakfast Tortillas

Prep time: 5 minutes

Cook time: 10 minutes

Ingredients(Enough for 2 people):

  • 4 whole-grain corn tortillas(or whole-wheat if gluten isn’t an issue)
  • 8 medium eggs
  • 1/4 cup salsa
  • 1 large ripe avocado, sliced into thin wedges

healthy-breakfast-tortillas-close-up

Method:

  1. Heat up a frying pan over a burner set to medium-high heat.

  2. Crack and beat the eggs into a large bowl.
  3. Pour the scrambled eggs into a hot pan. Cook for about a minute scraping occasionally until most of the egg is cooked(leave it a little liquidy as the egg will continue to cook once it’s off the heat).
  4. Heat up the tortillas and stuff them each with a quarter of the scrambled eggs.
  5. Top with salsa and sliced avocado. Serve hot.

healthy-breakfast-tortillas-salsa

I found this salsa at Trader Joe’s also over the weekend. I was a little worried I wouldn’t like it since I usually go for really spicy salsas and this one advertises itself as having a medium heat. What it lacks for in spiciness it makes up for in tomato and chili flavor; it’s really good and the bottle is almost half gone. I can’t keep my tortillas out of it.