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Tag Archive: Spinach

Spinach Mushroom Frittata

Written on February 26, 2014 by Wannabe Chef in Breakfast, Entree

If you read this blog often, you might not think I eat anything other than dessert. Hopefully this shows otherwise.

Of course I eat savory food every day, several meals a day. But I hardly ever blog about it because I’m someone who’s content with having the same meal for lunch every day of the week, every week of the month. The same with dinner, too. It’s an anomaly when I make something new.

I don’t always make frittatas but I enjoy them every time I do. How can you go wrong with eggs, cheese, and vegetables? It’s good for a group or to have and heat up the leftovers the next day and an easy way to switch up the meal rut.

Spinach Mushroom Frittata

Prep time: 10 minutes

Cook time: 50 minutes

Ingredients(Makes 4 servings):

12 eggs
1 cup mushrooms, washed
2 Tablespoons oil
1/3 cup milk
2 cups spinach
2/3 cup shredded cheese(I recommend gouda if you can find it)
3/4 teaspoon salt
1/2 teaspoon onion powder

Method:

Preheat your oven to 350 degrees.
Crack all of the eggs into a large bowl and make sure there’s no shells in it.
Heat the oil in a large frying pan and sauté the mushrooms until they’re golden.
Beat the milk, salt, and onion powder into the eggs.
Grease a 9-inch baking pan well on the bottom and sides.
Pour the egg batter into the pan.
Dump the mushrooms into the egg and spread evenly. Add half of the cheese on top.
Add the spinach on top of the batter and press down with a fork or utensil. Sprinkle the remaining cheese on top.
Bake for 50 minutes or until the center has set.
Remove from the oven and let cool before cutting.

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Orange Spinach Smoothie

Written on February 6, 2013 by Wannabe Chef in Drink

This is one of those moments where I have to eat my words.

I’m sure if you searched through all my tweets you’d find one about how I’d never, ever eat a smoothie with spinach in it. Well the joke’s on me because I’ve been having one or more of these a day for the past few weeks.

Once you get past the color that makes you think you’re drinking Kermit the Frog, you’d be surprised how good green smoothies can taste. And you know they’re better for you than whatever you can get at an Orange Julius in the mall.

If you do add chia seeds or protein powder then I would recommend adding more water so the mixture doesn’t thicken up too much. For an ice-cold smoothie, freeze the banana ahead of time.

Orange Spinach Smoothie

Prep time: 5 minutes

Cook time: 0 minutes

Ingredients(Makes 2 cups):

1 banana
1 orange
1/2 cup frozen spinach
1/2 cup water
chia seeds(optional)
protein powder(optional)

Method:

Combine all of the ingredients in your blender.
Process until smooth.
Drink immediately while still fresh.

I promise it tastes better than it looks.

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Greens & Beans

Written on July 12, 2011 by Wannabe Chef in Entree

For a food blogger, I’m not a very adventurous eater. I eat a lot of the same things over and over again. I eat a lot of omelets. I love making raw noodles in peanut sauce. And, when in doubt, I always go back to greens and beans.

It’s not as much of a recipe as a methodology: You take some greens and some beans, sauté flavor into them and boom! It’s a meal. And it doesn’t make you think too hard, which is always nice at the end of the day.

Greens & Beans

Ingredients(Makes 2 servings):

1/2 an onion, diced
1 clove garlic, minced
1 1/2 Tablespoons olive oil
1 can beans, drained(I like cannellini)
2 cups fresh OR 1 cup frozen greens, thawed(spinach, kale, etc.)
1 Tablespoon lemon juice
Salt and pepper to taste
Butter(optional)

Heat the oil in a pan over medium heat. Add in the garlic and onion and sauté for a few minutes until the onions translucent and garlic is crispy.

Add in the greens and beans and mix them in with the garlic and onions. Add in the lemon, salt, and pepper and cook until heated through. Serve hot.

Sometimes I’ll add an extra clove of garlic just because I can, you know, on the days when I don’t plan on having to speak to someone face to face. I love getting bites of crispy garlic through the dish.

And then there’s butter. I don’t eat butter often, but a pat of Smör Icelandic butter(that’s the good butter Ina Garten’s always harping on about) really hits the spot, especially after it’s melted in.

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One Of Those Weeks…

Written on February 26, 2011 by Wannabe Chef in Miscellaneous

I think Longweekenditis is a real disease, even though WebMD doesn’t give you anything when you search for it. It was just one of those weeks…

When you make the same thing for each meal because you’re low on groceries and uninspired to try something new.

quinoa + frozen spinach + leftover chicken + olive oil = perfection

When whenever you cough someone in the room thinks a horse is dying.

When you make the most absurdly delicious fudge on Thursday afternoon because the week just needs it. Don’t worry; that post’s coming.

When your family tells you they think your pet’s spirit lives in a Rhode Island casino and you think they’re crazy until you realize if you were dead you’d probably haunt that casino, too, because then you’d get visited way more than if you were in some cemetery.

When you run out of groceries a little early and salsa goes from being a condiment to being its own food group.

When there’s so little going on in your life that the highlight of your week is a soap opera wedding(who else is excited for EJ and Taylor’s story line? Don’t lie…).

When the one day a week you plan on going to the store it’s raining buckets. If only there were some sort of 21st century way to tell what the weather’s going to be; my Farmer’s Almanac keeps failing me.

But hey, it’s not all bad: Two and a Half Men production has been shut down. There is a God and he hears my prayers.

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Chickpeas With Sole And Spinach

Written on February 23, 2011 by Wannabe Chef in Entree

“These chickpeas have sole, and they’re super bad”(bad as in good)

Sometimes when you make a winning dish, you know even before tasting it that you’ll make it again and again. Since sole is on sale, I used it to make a comforting bowl of food one night that won me over with all its merits: it takes 10 minutes; it’s healthy; it’s flavorful; you really can’t overcook any of it; the ingredients list is short and simple. You can even adapt the recipe by using a different fish, a different bean, or a different green. I omitted the dill because I didn’t have any on hand but that’s one of my favorite flavors for fish when I have it and I think it’d add another layer to this.

Chickpeas With Sole And Spinach

Ingredients(Makes 2 servings):

1/2lb sole(or any other flaky white fish)
3 Tablespoons olive oil
4 cups of spinach, chopped
1 can of chickpeas, water drained
2 Tablespoons lemon juice
1/2 teaspoon dried dill(optional)
1/2 teaspoon salt

Heat the oil in a pan over medium-high heat.

Add in the fish fillets to cook through, about 90 seconds on each side.

When the fish is fully cooked, add in the spinach and chickpeas.

Stir the pan and continue cooking until all the ingredients are warm and the oil has been soaked up.

Season with salt and dill before serving.

Maybe it’s because I’m part Italian but all fish needs a little lemon to make it complete.

I made this several times over the weekend because I couldn’t get over how fast and easy it was, yet still nutritious. Even though the fish is broken up you still get that fishy flavor in every bite. It was just as good as leftovers with a little salsa on top for some added flavor.

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Lunchtime Stir-Fry

Written on February 7, 2011 by Wannabe Chef in Entree

Lunchtime is a funny time. I usually just want hot food fast, that still tastes good but won’t take too long to cook(because that might interfere with watching Days of Our Lives). I usually opt for leftovers, quick-cooking quinoa, or—a big favorite of mine—a stir-fry. Start to finish, a stir-fry only takes 12-15 minutes to cook, and it usually has a lot of flavor. I make this with frozen veggies which makes the preparation even faster without changing the flavor.

Lunchtime Stir-Fry

Ingredients:

1/2 block extra-firm tofu, cubed
1 tablespoon sesame oil
2-3 garlic cloves, diced
1 1/2 tablespoons soy sauce
1/2 cup steamed broccoli
1-2 handfuls spinach
a pinch of salt

Heat the oil in a pan with the garlic. Let it sauté for a few minutes over low-medium heat to flavor the oil.

Once the garlic starts turning slightly browned, add in the tofu, soy sauce, and salt. Keep stirring the pan as the ingredients cook and the tofu browns.

Once the tofu has browned on all sides, add in the broccoli and spinach and continue to cook until they have absorbed the liquid.

All the flavor and none of the fuss. To steal the words from Ina Garten(and actually mean them), “How easy is that?” My favorite part is the broccoli after it has sucked up all the salty sauce and is tender and juicy when you bite in.

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How To Make Food Tastier With Just 1 Ingredient

Written on January 21, 2011 by Wannabe Chef in Highlights, How To, Recipe Round-Up

There are certain secrets to cooking. Seasoning is one of them.

My favorite way to think of seasoning is that it shouldn’t flavor the dish; instead, it should make the dish taste more like itself. Certain ingredients are really good at that, especially in the right recipes. Here’s my quick list of “secret” ingredients that you can add to any dish to make the flavor pop. Look out because the cat’s coming out of the bag.

Salt is probably the most common seasoning. It’s also one of our taste sensations. We all salt our dinner plates but do you salt your desserts? A little bit of salt in sweets makes the flavor irresistible.

Example:

Banana Chocolate Chip Blondies with Peanut Butter Frosting

We all know a spoon full of sugar makes the medicine go down. But we don’t all know how good it works in savory foods. Most of the time when we’re cooking dinner, we don’t think to use sugar. Even if the flavors you’re working at aren’t sweet, a little sugar—just like a little salt—can go a long way in making savory flavors pop.

Example:

Vegged-Out Quinoa and The Best Quinoa Dressing

I’m always(OK, once) asked what’s the secret to making brownies taste good? Well, here’s one of them: instant coffee. The bitterness in coffee pairs really well with the bitterness in cacao and helps to make the flavor richer and deeper. Add a teaspoon of instant coffee to any brownie mix to boost the flavor.

Example:

Outrageous Triple Chocolate Brownies

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Most of the time, none of us think of nutmeg. We use it in pies and pumpkin bread in the Fall and that’s about it. But a pinch of nutmeg with any earth flavor like chicken, potato, or greens can enhance the overall dish.

Example:

Sautéed Spinach With Silken Tofu

Bay Leaves are the unsung hero of great tasting beans and marinades. You never see them because they’re not edible and need to be discarded after cooking. But adding a bay leaf when cooking beans or lentils, or when marinating chicken adds a strong earthy flavor that only enhances everything that’s there.

Example:

Mediterranean Chicken Marinade

Now I’ll open it to you: Do you have any secret ingredients that make people say “This is so good! What did you do to it?” that you’re willing to share?

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Sautéed Spinach With Silken Tofu

Written on January 20, 2011 by Wannabe Chef in Side Dish

Really good food speaks with it’s flavor. It was hard to pick a name for this recipe because it’s not like anything else. At first I was tempted to call it a low-fat creamed spinach but if you were looking for creamed spinach and came upon this you’d probably be disappointed. At the same time, it’s so much more robust and filling than regular sautéed spinach.

You know what I’d call this? Delicious. It’s a rich spinach dish bursting with flavors that’s good as a side to something like roasted chicken or baked seitan. The “secret ingredients” in this are cinnamon and nutmeg which enhance the earthiness of the spinach.

You don’t need to call it anything, really. Just grab a fork and dig in.

Sautéed Spinach With Silken Tofu

Ingredients:

2 tablespoons olive oil
4 cloves of garlic, diced
2 tablespoons green onion, diced
1 bag of frozen spinach, thawed and drained OR 6 cups fresh spinach
1 16oz pack silken tofu
2 tablespoons non-dairy cream(optional)
1 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg

Start by heating the oil in a pan over medium heat. Once hot, add the garlic and the onion and let it toast in the pan for about 3-4 minutes.

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Add in the spinach and mix it with the ingredients in the pan.

Next, open up the tofu and add it to the pan as well. Break it up with whatever tool you’re using to stir the pan and start to incorporate it as you pour in the cream.

Once the pan is homogenous, let it sit and the excess water start to boil off.

As it thickens up and gets ready to be served, season the pan with salt, cinnamon, and nutmeg and toss the ingredients again. Remove from the heat and serve hot.

All the different flavors come together to make one cohesive, delicious dist. The nutmeg and cinnamon add an unrecognizable warmth that really enhances the spinach. And the tofu makes this rich and hearty with a slightly creamy texture. Go ahead and call it what you want; I’m too busy eating.

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Vegged-Out Quinoa

Written on January 13, 2011 by Wannabe Chef in Side Dish

Sometimes you just want a lot of warm vegetables, you know? I made this one day that I wanted to bulk up some quinoa and just veg out. It was perfect with some baked tofu thrown on top, and then a few days later as a side dish with roasted chicken. My favorite thing about this is how flavorful it is, and it doesn’t even start with stock. I know vegetable/chicken stock is a great thing to keep in your pantry, but I just don’t. It’s easier that way. And you won’t even notice it’s missing here because there’s already so much to love.

Vegged-Out Quinoa

Ingredients(Makes 4 to 6 servings):

1 cup quinoa, rinsed
3 stalks celery, chopped
1 small onion, diced
2 large carrots, chopped
2 tablespoons butter or cooking oil
2 cups water
2 cups fresh or frozen spinach
1/4 cup honey
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon chopped parsley

Start by heating up your butter or oil over medium heat in a large pan.

Chop all of your vegetables and add them into the heated pan. Keep an eye on this and stir for about 10-15 minutes until the onion is translucent and just beginning to caramelize.

While that’s cooking, measure out your quinoa. Rinse and drain it first to remove the saponin.

*If you’re using a rice cooker, add your quinoa and two cups of water in and turn it on to the appropriate setting.

**If you’re using the stove, wait until the vgetables are done coking. Then add the quinoa and water into the same pot and bring it to a boil. Cover the pan and turn off the heat and wait for the quinoa to absorb the water.

Add in your salt, pepper, and parsley right before cooking.

Once the quinoa is fully cooked and the water has been absorbed, add in the honey and spinach and fold them into the mix. Serve hot.

This is sweet, it’s savory, a little bitter and kissed with salt. It has a great flavor all its own and can stand up to any protein on a dish. And it’s a real crowd-pleaser. I think adding all the vegetables just gives you an excuse to eat more because it’s so darn healthy.

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