Tag Archive: Kale

Black Bean And Kale Tacos

June 2nd 009

If cooking has taught me anything, it’s how to cover up mistakes. That’s my favorite part of cooking as opposed to baking: It’s never too late to fix things. I wanted to make a black bean and tempeh taco filling until I realized the tempeh I bought had barley and rye in it which I’m severely allergic to, so that was a no-go.

The second mistake that day was the chickpea flour “grits” you see in the top left of that plate. That’s what you get when you mean to make a tortilla but the batter’s too thin and never comes together. It actually wasn’t bad with a little seasoning and would have been even better with some shredded cheese or Daiya. See? Never too late to fix things.

So even if this wasn’t what I intended to make at all when I started cooking that day, it still tasted incredible. And isn’t that what matters? Oh, that and looks. Looks always matter.

Spicy Cocoa Black Beans With Kale

Ingredients(Makes 2 servings):

  • 1 can black beans, drained
  • 1 cup kale, chopped
  • 1 Tablespoon olive oil
  • 1 1/2 teaspoons taco seasoning
  • 1/2 teaspoon cocoa powder
  • 1/4 teaspoon cinnamon

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Combine the black beans and kale in a pan over medium heat with the oil already heated. Cover the pan for 2 minutes until the kale has steamed and changed into a deeper green color.

Remove the cover and season with the taco seasoning, cocoa powder, and cinnamon.

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Serve hot into a tortilla wrap, taco shell, with rice or all by itself. Use a dollop of sour cream or Greek yogurt to mellow the spice if necessary.

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I really like this, mistake or not. And that grits I could eat again and again with enough cheese on top. So don’t be afraid to make mistakes because you just might knock one out of the park anyway.

Easy Cantaloupe And Kale Salad

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It’s (almost) Summer, and what’s better than when fresh fruit and vegetables go on sale? I really don’t care for fruit in the Winter; I’ll take a hot chocolate, please. But in the Summer it’s much more appealing and so refreshing to eat. This salad is simple with just 5 ingredients that you have to throw together and really lets the produce speak for itself.

Cantaloupe And Kale Salad

Ingredients(Makes 2 servings):

  • 1/2 large cantaloupe, diced
  • 1 bunch kale, chopped*
  • 2 Tablespoons olive oil
  • 1 Tablespoon white vinegar
  • 1/2 teaspoon salt
  • Goat cheese(optional)

*I used frozen kale which I thawed and dried. It worked out fine but if I were serving this to others I would definitely use fresh kale.

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Combine the cantaloupe, kale, olive oil, vinegar, and salt in a large bowl or salad tosser and toss until the ingredients have spread out. Plate and top with goat cheese if desired.

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This was excellent. A little tang from cheese would have added a good extra dimension but on its own it was really fresh and vibrant.

Oh, The People You Will Meet

I promise I ate more than just cupcakes in DC. This past weekend was filled with meeting some of my favorite bloggers bonding over what else but food.

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Sana was my DC guide for all of Friday and Saturday. We met at the Healthy Living Summit and keep in touch ever since. Saturday night we had dinner at our agreed favorite restaurant ever: Whole Foods.

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The Arlington Whole Foods had an impressive salad bar collection. Resisting buying 5lbs of food, I got dressed kale, grilled asparagus salad, steak fajita filling(my first taste of red meat in 3 months), and herb roasted potatoes. It was almost all delicious, except for the cilantro in the asparagus and the fajita filling; I hate cilantro. Yep, this restaurant is going to go places.

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And then of course there was Holly and Madeline. You can read all about our adventures here. Early on Friday Holly tweeted that she would jump on me the moment she saw me and sure enough during the race expo she leapt right for me. I like a person who is true to their tweets.

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Saturday for lunch, Gena set up a small group to meet at Sweetgreens. Getting to this lunch was motivation through my entire marathon. It was so fun chatting with Sana, Matt, Anne, and Gena for two hours; the conversation flowed like we had just gotten together last week even though it was only our second or first time meeting.

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It’s the No Meat Athlete! I can die happy. If it looks like I’m laughing painfully it’s because Sana had just made an inappropriate joke.

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Friday night for our pre-race dinner a bunch of racers went to Pizza Paradiso to carboloading. There I got to meet Beth, Sarah, Alex, Mindy, and Christine for the first time.

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Ordering gluten-free at a pizza restaurant is never easy but lucky for me there was an awesome salad on the menu with cannellini beans, sundried tomatoes, marinated artichokes, and a parmesan dressing. I need to recreate this at home!

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Saturday night Emily put together a great meet-up at Northside Social(ps. If you’re ever there, order the “street nuts”). There were so many people there it was hard to talk and get a picture with everyone; I’m glad Emily snapped this photo of Caitlin and I. She’s epic and just as personable as you’d imagine.

And last but certainly not least: 

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Just kidding. Abe Lincoln isn’t a blogger.

Cannellini Beans With Kale And Walnuts

March 11th 029

I’ve been trying to eat very healthily to prepare for my marathon in a few weeks; I’d like to think that that could make up for a full season of laziness and daily desserts. And so I’ve been eating lots of beans, vegetables, and nuts. This dish has all of that. It’s a flavorful mix that’s perfect for a hearty vegan entrée or a side dish to some fish. I use walnuts in place of pine nuts for some added omega-3’s(also, if you’ve ever shopped for pine nuts you might notice that they cost more per pound than some precious metals). Beans, beans, the magical fruit; the more you eat… let’s just say you should be eating them.

Cannellini Beans With Kale And Walnuts

Ingredients(Makes 4-6 side servings or 2-3 entrees):

  • 4 cups chopped kale
  • 2 cans cannellini beans, drained of water
  • 2 Tablespoons olive oil plus more for finishing
  • 1/2 cup toasted walnuts
  • 1 Tablespoon lemon juice
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Heat a large pan with 2 Tablespoons of olive oil over a burner set to medium.

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Add in the kale and sauté until it has reduced to about half of its volume.

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Mix in the 2 cans of beans and leave on the heat until they’re warmed.

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Turn off the heat. Add in the walnuts, lemon juice, salt, and pepper and stir the contents of the pan until fully mixed. Serve hot and drizzle on top some of the good extra virgin olive oil(the kind you would serve Ina Garten).

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This is my idea of hearty Italian comfort food. The only thing that might make it better would be sautéing some garlic into the oil in the beginning, but my breath really doesn’t need any more garlic.

Chickpea, Quinoa, and Kale Medley

February 27th 041

Here’s to March being the best month of the year. Since my birthday’s at the end of March, I figure there will be a lot of cake and cupcake recipes around then so I might as well start the month with something healthy.

Matt has mentioned on his blog and in his e-book about the combination of a grain, a green, and a bean. Well, my favorite grain is quinoa, bean is chickpea, and green is kale, so I thought I’d make a recipe with those three ingredients. And a little butter and honey never hurt.

Chickpea, Quinoa, and Kale Medley

Ingredients(Makes 2 servings):

  • 1/2 cup uncooked quinoa, rinsed and drained
  • 1 can of chickpeas, drained
  • 1 1/2 cups chopped kale
  • 1 Tablespoon butter
  • 1 1/2 Tablespoons honey
  • 1 teaspoon white vinegar
  • 1/2 teaspoon salt

Cook the quinoa completely either in a rice cooker or over the stove. Make sure there’s no excess water in the pot with it.

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Add in the chickpeas and kale.

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Next add to the pot the butter, honey, salt, and vinegar.

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Stir until the butter has melted and it’s all one dish. Serve hot or cold as leftovers.

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I don’t know whether it was because I was getting over the flu and started getting my appetite back or because I just love honey + butter but I think I broke a world speed record eating this.

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Yeah, I hated it.

Chili-Rubbed Sole With Sautéed Kale And Avocado

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I’m a sucker for a sale. So when I saw sole on sale for 50% off at Whole Foods, my gut reaction was to buy it. Never mind that I hadn’t cooked/ate fish for probably half a year. It was on sale.

When I actually thought about how I wanted to eat it, fried and spicy seemed right. This dish has everything you could want: the fish is a soft; the avocado is creamy; the kale is a little tough and gives it all a bit of a bite. It felt like something you’d order at a restaurant.

Chili-Rubbed Sole With Sautéed Kale And Avocado

Ingredients(Makes 2 servings):

  • 1/2lb sole(or other white fish)
  • 1 tablespoon chili powder
  • 3 Tablespoons olive oil
  • 1 bunch of kale, chopped
  • 3/4 teaspoon salt
  • 1 avocado
  • Lemon for serving

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Cover one side of the fish with half of the chili powder and rub it in. Shake off the excess and do the same for the next side.

In the meantime, heat a large pan over medium-high heat with the oil.

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Lay the fish in to cook. After about 90 seconds flip the first side over. Use a wide tool and be careful not to break the fillet.

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Cook for another 90 seconds or so until the center is cooked through. Gently remove the fish from the pan to rest but not the oil.

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When the fish is removed, add in the kale to sauté in the oil. This is a great time to use frozen kale for a cheap but nutritious option.

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Sauté the kale until it’s soaked up the oil and reduced to about half the size. Season with 1/2 teaspoon of salt.

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To plate, first make a bed of kale. Next add a piece of the fish fillet and season that with a sprinkle of the remaining salt. Cut the avocado in half and then into wedges and lay them down among the fish, serving with a wedge of lemon.

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I really really hope this sale goes on for a while.

Sweet And Spicy Tofu With Steamed Kale

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They say you need to eat a food 12 times before you learn to like it. I’m not quite sure how true that is, because last time I checked people don’t need that much convincing to like chocolate or peanut butter. But tofu is something I’m still learning to like, even after years of eating it. It can either taste delicious or fake depending on how it’s cooked. This is a great recipe because it’s flavorful and can be made in about 10 minutes with no pressing involved. This is one recipe that has helped me learn to love tofu.

Sweet And Spicy Tofu With Steamed Kale

Ingredients:

  • 1 block of firm or extra-firm tofu, cubed
  • 2-3 tablespoons sesame oil
  • 2 tablespoons honey
  • 1 1/2 tablespoons soy sauce
  • 1/4 teaspoon chili powder
  • 1/2 tablespoon white vinegar
  • a pinch of salt
  • 1 bunch of kale, washed

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Start by making your sauce. Whisk together honey, soy sauce, vinegar, salt, and chili powder until it has emulsified.

Heat a pan over medium heat with enough sesame oil to cover the bottom. Once the pan has become hot, add in your tofu and cook for about 5 minutes until the outside starts browning and the tofu is heated through.

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Pour in your sauce and mix the pan to coat the tofu. Continue cooking while the sauce boils down and thickens. As it cooks, the tofu should absorb the liquid and become a golden brown color. It will be done when all the sauce is absorbed.

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You can either steam your kale on the side, in the microwave, or(like I did), add it on top of the pan in the last few minutes of cooking. Steam it until it has reduced to about half its original volume.

Serve hot and season with salt and pepper.

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What about you? Tofu lover or hater? Any way in particular you like it?