Tag Archive: Banana

Almond Flour Banana Bread

The last time I was looking through my recipe pages, one thing really struck me: I had no recipe for gluten-free banana bread. I thought that couldn’t be. If that was the case, it meant I hadn’t made banana bread in over 2 years, which seemed ridiculous because I can still clearly remember how soft and sweet and spicy and moist good banana bread should taste.

Somehow that was true and I realized I really needed to get with the program. As soon as some bananas turned brown, I mashed them up and made them into banana bread. Even without the gluten, this bread holds its shape with each thick, dense, moist and chewy slice and the flavor has just the right amount of spice and sweetness.

While I think coconut flour could make a texture slightly similar to regular banana bread, I used only almond flour in this loaf because I know what a hassle it is to go out and have to buy 15 different kinds of flour. I used vegetable oil but melted coconut oil would add a great boost of flavor and be slightly more healthy.

Almond Flour Banana Bread

Prep time: 15 minutes

Cook time: 55 minutes

Ingredients(Makes 1 loaf):

  • 1 1/2 cups almond meal or almond flour
  • 4 eggs
  • 1/4 cup oil
  • 3/4 cup light or dark brown sugar
  • 3 medium bananas, mashed(about 3/4 cup banana puree)
  • 1 teaspoon vanilla extract
  • 3/4 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup walnuts(optional)
  • 1/2 cup chocolate chips(optional) 

Method:

  1. Preheat your oven to 350 degrees.
  2. In a large bowl, mix together the almond flour, eggs, oil, sugar, mashed bananas, vanilla, cinnamon, nutmeg, baking powder, and salt until there are no clumps.
  3. Fold the walnuts, chocolate chips, or any other mix-ins you might want into the batter.
  4. Lightly grease a 5 x 10 or similar sized loaf pan and pour in the batter.
  5. Bake for 55 minutes or until a cake tester inserted in the center comes out clean.
  6. Remove from the oven and let cool completely before slicing.  

This is really great with butter, peanut butter, chocolate hazelnut spread, or even all on its own. You should keep it wrapped up in the refrigerator in between meals so it lasts longer.

Peanut Butter Banana Chocolate Chip Cookies {Gluten-Free/Vegan}

peanut-butter-banana-chocolate-chip-cookies-gluten-free-vegan-chocolate-chips

I love Jessica’s blog. It was one of my favorites since I started reading food blogs and it’s never disappointed—the recipes and pictures are always great.

When Jessica posted peanut butter banana chocolate chip cookies, I couldn’t resist trying them out. There are too many flavors there that I love. 

peanut-butter-banana-chocolate-chip-cookies-gluten-free-vegan

I changed Jessica’s recipe around to make these gluten-free and vegan. I hope that’s not heresy for someone who loves butter and flour; but if it is it’s delicious heresy.

I chose brown rice for this recipe because it is soft and buttery when baked making a tasty, airy cookie. You can find brown rice flour in most grocery stores in the gluten-free section.

Peanut Butter Banana Chocolate Chip Cookies(adapted from this recipe)

Prep time: 10 minutes

Cook time: 18 minutes

Ingredients(Makes about 1 dozen cookies):

  • 1/2 cup banana puree
  • 1/2 cup runny peanut butter
  • 1 cup brown rice flour
  • 1/2 cup sugar*
  • 2 Tablespoons maple syrup*
  • 1/3 cup chocolate chips
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt**

*I used this to replicate the flavor of brown sugar. If you don’t have maple syrup, you can substitute 1/2 cup + 2 Tablespoons brown sugar and a Tablespoon of water.

**Omit if the peanut butter you’re using is salted

peanut-butter-banana-chocolate-chip-cookies-gluten-free-vegan-batch

Method:

  1. Preheat your oven to 350 degrees
  2. Combine all of the ingredients together evenly into a thick batter.
  3. Roll 1 ounce of dough into a ball in your hand and place it on a lined or greased baking tray.
  4. Bake for 15-18 minutes until the sides are browning and the center has puffed up.
  5. Remove from the oven and let the cookies cool completely before taking them off the baking tray.

peanut-butter-banana-chocolate-chip-cookies-gluten-free-vegan-milk-and-cookies

These are seriously some of the best cookies I’ve tasted. Make this recipe. Or make Jessica’s recipe. Just make some recipe.

Paleo Mug Cakes

You’re going to want to bookmark this one; trust me.

I never understood the appeal of mug cakes before recently. It seemed to me that if you wanted something chocolate and delicious you should put in the time and effort to bake some almond flour brownies and the extra hour would be well worth it. It also didn’t help that most mug cake recipes aren’t gluten-free, or—if they are—come out with a weird starchy taste to them.

But now I’ve seen the light and have come around to mug cakes, partly because the oven I use was 3 floors below where I lived at the time I made this and partly because the recipe is so damn good. When I was trying the recipe, I also wanted something that was sort of healthy. This is healthy enough even to be eaten for breakfast, which I’ve done on a few too many occasions.

The original recipe is only 4 ingredients, but you can add in things like chocolate chips, walnuts, candied ginger, vanilla extract, and anything else to shake things up.

Paleo Mug Cake

Prep time: 5 minutes

Cook time: 3 minutes

Ingredients(Makes 1 cake):

  • 1 small ripe banana
  • 1 1/2 Tablespoons almond butter(or any nut butter)
  • 1 egg
  • 2 heaping Tablespoons cocoa powder
  • 2 teaspoons sweetener(optional)
  • Chocolate chips, walnuts, dried fruit, or other mix-ins(optional)

Method:

  1. With a fork, mash the banana into a smooth puree.
  2. Mix the almond butter, egg, cocoa powder, and extra sweetener if using into the banana puree until it forms an even batter.
  3. Fold in any mix-ins into the batter that you’d like. Otherwise, our the batter into a mug or other microwave safe container. Be sure to only fill the container up to 2/3rds the way because it will expand in the microwave.
  4. Microwave on high for 2 and 1/2 minutes until the center is set. Carefully remove the mug from the microwave and enjoy hot, cold, or at room temperature.

I don’t add sweetener to mine and it still tastes delicious. I’ve only ever made it with almond butter but I’m sure peanut butter would be a nice alteration. The banana flavor is definitely prevalent, especially once it cools, but that only reminds me of a chocolate covered banana which I love. The best things about these cakes are that they don’t have any sort of flour flavor to them and are rich and fudgy like a brownie. The worst thing about this recipe is once you make it you’ll never stop.

Hot Banana Breakfast Quinoa

Hot-Banana-Breakfast-Quinoa

Pretty much as soon as I made Banana Breakfast Quinoa I knew I wanted to try a hot, cooked version of it. I really like eggs in the morning so adding them and cooking it in the microwave seemed to be the easiest way to make something tasty. What resulted is a warm, hearty breakfast reminiscent of banana bread that’s both delicious and filling.

Hot-Banana-Breakfast-Quinoa-scoop

This has quickly become my new favorite breakfast, one that I eat most days of the week. It doesn’t take more than 10 minutes to make start to finish so even on my busy mornings I have time to throw it together. And it’s filling and healthy, too. A bowl with 2 tablespoons of peanut butter clocks in at around 25 grams of protein and no added sugar.

Hot Banana Breakfast Quinoa

Prep time: 5 minutes

Cook time: 3 minutes

Ingredients(For 1 serving):

  • 1 banana, mashed
  • 1/3 cup cooked quinoa
  • 2 eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
  • Nuts, nut butter, dried fruit, or sweetener for toppings

Hot-Banana-Breakfast-Quinoa-garnish

Method:

  1. Combine the mashed banana, quinoa, eggs, salt, and cinnamon together in a small bowl and mix thoroughly.
  2. Transfer the batter to a ramekin or other microwave-safe bowl, leaving a little room at the top to prevent overflow.
  3. Microwave on high for 3 minutes or until the center is cooked through and set.
  4. Top with nuts, dried fruit, and/or sweetener and eat hot.

Hot-Banana-Breakfast-Quinoa-texture

The texture, as you can see, is soft and spongy almost like a baked bread pudding. You could also try baking it in the oven for 12-15 minutes which would result in a similar texture and flavor.

Banana Breakfast Quinoa

banana-breakfast-quinoa

Breakfast is almost never a planned meal around here. I’ll wake up and see what I can cook in the microwave and have ready to eat in less than 5 minutes. That works most of the time, but once and a while it’s nice to change things up and eat something that actually has some thought put into it, like this breakfast quinoa.

banana-breakfast-quinoa-spoon

There’s no reason to just eat quinoa for lunch or dinner. It has a fairly plain taste on its own and can easily be made savory or sweet. It’s especially good as an oatmeal replacement for gluten-free people because you don’t need to worry about buying gluten-free quinoa the way you do rolled oats. For as good as it tastes, this bowl is really easy to whip up, too, using leftover quinoa from your last meal.

If you don’t have leftover quinoa for this but still want to make it, cooking a batch only takes 15 minutes. For each 1/2 cup cooked quinoa you’ll need 1/4 cup uncooked quinoa and 1/2 cup water brought to a boil and covered until all the water’s been absorbed.

Banana Breakfast Quinoa

Prep time: 5 minutes

Cook time: 0 minutes

Ingredients(Makes 1 serving):

  • 1/2 cup cooked quinoa
  • 1 banana, plus more for garnish
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 Tablespoon maple syrup(optional) plus more for drizzling
  • 2 Tablespoons crushed walnuts

banana-breakfast-quinoa-overhead

Method:

  1. Using a fork, mash the banana in a bowl into a smooth puree.
  2. Add in the quinoa, cinnamon, and salt and mix together. If the quinoa’s not sweet enough, add the maple syrup to enhance the flavor.
  3. Move into a serving bowl and add on top the walnuts and more banana and maple syrup if desired. Serve as a cold breakfast or—if you prefer—heat it up in the microwave or oven like a hot cereal.

banana-breakfast-quinoa-toppings

You can really top this with anything. It’s especially good served hot with a melting dollop of PB&Co.’s Mighty Maple on top.

Gluten-Free Banana Pancakes

gluten-free-banana-pancakes

I’ve been waiting all week to share these. They aren’t some of the best gluten-free pancakes I’ve ever had, or vegan or banana. They’re just some of the best pancakes I’ve ever had—period. The banana sweetens these perfectly without added sugar, and the cinnamon adds a nice warm touch. They go especially good with a dollop of melting butter toffee peanut butter.

gluten-free-banana-pancakes-stack

Like my other pancake recipe, these use chickpea flour, which is a great gluten-free alternative to wheat flour. It has high protein and fiber contents making it a healthy breakfast that will fill you up and not have you crashing by 10am. I’m able to find it cheapest in my regular grocery store(Hannafords) in the natural/organic section for less than $4 a bag.

Gluten-Free Banana Pancakes

Prep Time: 5 minutes

Cook Time: 10 minutes

Ingredients(makes 1 serving):

  • 1/3 cup mashed banana(about 3/4 a medium-sized banana)
  • 1/2 cup chickpea flour
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon baking soda
  • 1/4-1/3 cup water

gluten-free-banana-pancakes-slice

Method:

  1. In a mixing bowl combine the mashed banana, chickpea flour, cinnamon, baking soda and 1/4 cup water and mix.
  2. Add more water if necessary to get the consistency somewhere between thick-runny and runny.
  3. Preheat a non-stick pan over medium heat.
  4. Scoop about 1/4 cup batter into the pan for each pancake. Only cook 1 or 2 at a time to avoid overcrowding.
  5. Cook on one side until the top is bubbly, then flip and cook for about another minute. Repeat until all the batter is used.

gluten-free-banana-pancakes-with-peanut-butter

Serve with maple syrup, peanut butter, bananas, blueberries—whatever, it will all be good.