Tag Archive: Stir-Fry

Thai Reese’s Puffs Peanut Butter Sauce

Oct 26th 003

When I was at the Wine & Food festival, I was lucky enough to meet Justin Warner after his demo. Justin has made a number of sweet and savory recipes for General Mills using their Big G cereals in unexpected ways(here’s the blog post featuring those).

Jason from General Mills sent me some of their cereals along with some unusual ingredients Justin would go crazy with. At first I wasn’t sure how to use some of them(a pestle and mortar? sriracha sauce?), but then it hit me: A Thai sauce with Reese’s Puffs.

It’s not as crazy as it sounds; a lot of the ingredients in Reese’s Puffs are found in regular sauces: Corn starch is a common thickening agent; sugar can be just as important as salt for bringing out flavor profiles; even chocolate is used to add a richness and depth to tomato sauce.

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As with any sauce you should taste as you go along and add salt and seasoning to adjust it to your taste. For a lower-fat version, use cartoned coconut milk or almond milk.

Thai Reese’s Puffs Peanut Butter Sauce

Prep time: 5 minutes

Cook time: 0 minutes

Ingredients(Makes enough for 2 servings):

  • 3/4 cup Reese’s Puffs cereal
  • 1/3 cup soy sauce or gluten-free tamari
  • 1 Tablespoon sriracha
  • 2 Tablespoons honey
  • 1 Tablespoon peanut butter
  • 1/3 cup coconut milk

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Method:

  1. Combine all of the ingredients in a food processor or high-speed blender.
  2. Blend until smooth.
  3. Add to sautéed vegetables and tofu or chicken.
  4. Heat the pre-cooked vegetables, chicken, or tofu in the sauce until it is warmed through.
  5. Serve hot.

Asian Stir-Fry Rice And Veggie Burgers

Asian Stir-Fry Rice And Veggie Burgers

The term “veggie burgers” have become an oxymoron these days; veggie burgers have just about everything but vegetables in them. Soy protein, artificial flavors, and wheat gluten—yes. But veggies? Nope. They hardly live up to the health halo surrounding them.

The best thing you can do is make your own. It’s cheaper, healthier, and the possibilities for ingredients are endless. The first time I made these was a complete accident of stir-fry gone wrong. I ended up liking them so much that I made them again. The brown rice makes these filling while the vegetables add a fresh crunch—way better than anything you’ll find in the freezer aisle. 

Asian Stir-Fry Rice And Veggie Burgers Assembling

You can get fresh stir-fry vegetables in a package in the produce department, but I like getting the frozen vegetable packs which are usually cheaper and stay fresh until you use them.

Asian Stir-Fry Rice And Veggie Burgers

Prep time: 10 minutes

Cook time: 50 minutes

Ingredients(Makes 10 burgers):

  • 2 1/2 cups cooked brown rice
  • 1 cup stir-fry vegetables, steamed
  • 2-3 Tablespoons soy sauce
  • 1 Tablespoon sesame oil
  • 2 X-large or 3 medium eggs

Asian Stir-Fry Rice And Veggie Burgers Prepped

Method:

  1. Preheat your oven to 350 degrees.
  2. In a large bowl, mix together all the ingredients until the eggs are well beaten and incorporated.
  3. Line or grease a baking tray. With a large utensil, make dense patties on the tray with about 1/3 cup of rice mixture roughly an inch apart from one another.
  4. Bake for 25 minutes on one side, flip, and bake for another 25 minutes. The patties should be cooked enough after 25 minutes that they hold together when you flip them to cook the other side.
  5. Remove from the oven and let the patties cool. When ready to eat, heat them up in a microwave, pan, or on a grill. You can freeze extra patties to thaw later.

Asian Stir-Fry Rice And Veggie Burgers Serving

Since these have an untraditional flavor to begin with, I’d recommend getting untraditional with the condiments, too. Pineapple relish and kimchi, anyone?

Healthy Tofu Stir-Fry

Healthy-Tofu-stir-fry

When I posted about seasoning rice, I got asked what I was eating it with. Well, here’s the recipe. It’s really hard to find gluten-free vegetarian options at Chinese restaurants. Most of the times I’ve been able to eat out, it’s been fried tofu, which is lovely the first few times but after a while starts weighing you down. Some things are just better to make yourself.

I didn’t press my tofu before making this but it would probably help the texture of the tofu. You could swap in tempeh cubes, seitan, or shredded chicken. To keep it gluten-free, make sure to use a wheat-free soy sauce.

Healthy Tofu Stir-Fry

Prep time: 5 minutes

Cook time: 15 minutes

Ingredients(Makes 2 servings)

  • 1 block firm or extra firm tofu, cubed
  • 2/3 cup bean sprouts
  • 2/3 cup broccoli slaw
  • 3 Tablespoons soy sauce
  • 1/4 cup sugar OR 3 Tablespoons liquid sweetener
  • 1 Tablespoon sriracha sauce(optional)
  • 2 Tablespoons cooking starch(arrowroot, tapioca, or corn) + 2 Tablespoons water
  • 1/2 teaspoon salt
  • 1 Tablespoon toasted sesame oil(optional)

Healthy-Tofu-stir-fry-close-up

Method:

  1. Heat up a large frying pan over medium heat and toss in the tofu, bean sprouts, broccoli slaw, soy sauce, sweetener and sriracha. Mix thoroughly
  2. Cover with a lid and let the contents steam until the vegetables are tender and the tofu has taken on a brown color, about 5-10 minutes.
  3. Dissolve your cooking starch in the water and pour it into the pan. Quickly mix the contents around while the starch turns the cooking liquid into a glaze.
  4. Finish with salt and sesame oil if using. Serve hot with vegetables or rice.

Healthy-Tofu-stir-fry-plated

This goes great with seasoned rice or healthy Chinese broccoli. I wouldn’t omit the sweetener or it would taste rather bland. If you don’t use the sriracha, add about 1/2 Tablespoon of rice vinegar instead to make the flavor pop.

Lunchtime Stir-Fry

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Lunchtime is a funny time. I usually just want hot food fast, that still tastes good but won’t take too long to cook(because that might interfere with watching Days of Our Lives). I usually opt for leftovers, quick-cooking quinoa, or—a big favorite of mine—a stir-fry. Start to finish, a stir-fry only takes 12-15 minutes to cook, and it usually has a lot of flavor. I make this with frozen veggies which makes the preparation even faster without changing the flavor.

Lunchtime Stir-Fry

Ingredients:

  • 1/2 block extra-firm tofu, cubed
  • 1 tablespoon sesame oil
  • 2-3 garlic cloves, diced
  • 1 1/2 tablespoons soy sauce
  • 1/2 cup steamed broccoli
  • 1-2 handfuls spinach
  • a pinch of salt

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Heat the oil in a pan with the garlic. Let it sauté for a few minutes over low-medium heat to flavor the oil.

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Once the garlic starts turning slightly browned, add in the tofu, soy sauce, and salt. Keep stirring the pan as the ingredients cook and the tofu browns.

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Once the tofu has browned on all sides, add in the broccoli and spinach and continue to cook until they have absorbed the liquid.

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All the flavor and none of the fuss. To steal the words from Ina Garten(and actually mean them), “How easy is that?” My favorite part is the broccoli after it has sucked up all the salty sauce and is tender and juicy when you bite in.

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Beef Stir-Fry With Brown Sugar Glaze

November 11th 045

Let me tell you about my Veteran’s Day: I woke up at 7 to run; I went to Whole Foods before lunch which, if you think would be less crowded, you would be very very wrong; I was shocked at least twice with what’s been going on on Days Of Our Lives in my absence; and I cooked a lot. 2 out of 4 of the recipes I tried actually came out. I’m going to be happy because, if this were professional baseball, that’d be a good batting average. This was my lunch and my dinner. Why mess with a good thing? And this was really really good.

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Beef Stir-Fry With Brown Sugar Glaze

Ingredients(Makes 2 servings):

  • 1/2lb stir fry beef strips
  • 2 tablespoons sesame oil + more to drizzle
  • 3-4 tablespoons flour(or cornstarch)
  • 2 tablespoons brown sugar
  • 2 tablespoons soy sauce
  • 1/4 cup water
  • 1/2 tablespoon rice vinegar
  • 1/4 teaspoon salt
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • Leeks for garnish

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Heat the sesame oil over a medium-high burner until it comes up to temperature. In the meantime, add the flour or cornstarch sparingly to the beef until coated. Set aside.

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In a small bowl, add the brown sugar, soy sauce, vinegar, salt, chili powder, garlic powder, and water. Mix to dissolve the sugars.

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Next, add the beef to the pan to cook. Keep stirring and tossing until all of the beef has browned.

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Once the beef has browned on all sides, slowly pour in the cooking liquid. Continue to cook as the water evaporates off. Cook until the liquid forms a thick glaze that coats the beef.

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Once the glaze has formed, remove the beef from the heat. Add a drizzle of sesame oil and toss to finish. Add leeks on top for an oniony flavor.

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This was spicy and delicious. I needed this kitchen-win in my life to make me feel good, especially since dessert was 2(or maybe 3) very very flat cookies. Who would have thought the day would come where I could cook better than I bake? Oh well.

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No complaining here.