Tag Archive: Pumpkin

Quick & “Pumpkiny” Lunches

Nov 10th 011

It amazed me that Rachael Ray has made an empire with 30 Minute Meals, mostly because 30 minute meals are all I eat and they don’t seem so special. My little secret is—save roasting a chicken or potatoes where all you have to do is put them in the oven and wait—I cook a total of 5 meals that take longer than 30 minutes(we’re excluding brownies and all other desserts from this; some things are worth waiting for).

Nov 6th 001

Especially during the week, I don’t have time for elaborate meals; I want something delicious and want it fast. I’ve been eating my weight recently in pumpkin quinoa. It’s really easy to throw quinoa in the rice cooker and forget about it for 15 minutes while it cooks. Here I use that time to sauté some beef and bok choy; on other days I’ve added leftover chicken right into the rice cooker and made my whole meal in there.

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The other pumpkin dish I can’t get enough of is autumn stuffed acorn squash.

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This one even got a “That smells good” from whomever happened to be around the kitchen while I was cooking. I must admit—anything with sautéed onions and peppers does smell amazing. And it was fast to whip up, too! You can vary the spices and seasonings to change the flavor so it doesn’t feel like eating the same dish(I used chili powder and cumin instead of maple syrup and rosemary this time around).

So no, I definitely don’t think balanced and flavorful meals have to be long and elaborate. In fact, the less equipment I have to dirty to make it, the better. And one of these days I might even eat something without pumpkin in it(but don’t hold your breath). 

Sweet & Tangy Autumn Chicken Salad

Nov 3rd 023

In preschool, I was the fussy eater. Our lunches were always prepared food and whenever it was tuna fish salad or bologna with mayo on white bread, I made them scrape off the mayonnaise and the tuna, so I wasn’t left with much…

Fast-forward several years and I’m a much more adventurous eater than I once was. There are so many flavors and taste sensations out there to experience! This was my first time using mayonnaise in a recipe, so I had to taste at every step to make sure I was “doing it right”, but at the end I was more than happy with lunch.

Sweet & Tangy Autumn Chicken Salad

Ingredients(Makes 4 servings):

  • 1lb pulled chicken or turkey
  • 1/4 cup mayonnaise*
  • 2 Tablespoons apricot jam
  • 1/3 cup diced dried apricot(optional)
  • 1 Tablespoon apple cider vinegar
  • 2 teaspoons mustard

*You can make this recipe fat-free by using a fat-free Greek yogurt like Chobani, or make it vegan/cholesterol-free by using Nayonaise and a soy protein

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In a small bowl, whisk together the mayonnaise, pumpkin, apricot jam, vinegar, and mustard until emulsified. Toss in the diced apricots if using and fold them in.

Make sure your chicken or turkey or other protein is in bite-sized pieces. In a large bowl, fold together the protein with the salad mixture. Serve between 2 slices of bread or however else you wish.

Nov 3rd 020

I’m happy to say my first taste of mayonnaise after such a long time was a good one. I foresee this recipe getting used a lot with Thanksgiving leftovers.

Rich Pumpkin Soup With Sautéed Curried Apples

Oct 28th 101

I swore to myself I wasn’t going to make a soup this season. I just don’t love soup, and it gets too complicated too fast for my liking. But then things changed: I got an idea for flavors in my mind and it wasn’t long before I caved. I love how simple the actual “soup” is to make, and the rest is just the cherry on top—a savory, buttery cherry.

Rich Pumpkin Soup With Sautéed Curried Apples

Ingredients(for 2 servings):

  • 1 1/3 cups pumpkin puree
  • 1/2 cup heavy cream(or coconut milk)
  • 1/2 tablespoon white vinegar
  • 3/4 teaspoon salt
  • 1 teaspoon onion powder
  • 1/2 teaspoon pepper
  • 1 tablespoon butter(or Earth Balance)
  • 1 apple, diced
  • 1 teaspoon curry powder
  • Roasted pumpkin seeds for garnish(optional)

To make the body of the soup, simply combine the first six ingredients in a sauce pan and heat over medium until hot.

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In a separate pan, melt the tablespoon of butter and add in the diced apple.

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Sauté the apple for about 5 minutes until it’s heated through but still has a slight crunch. Flip the pan occasionally for even heating. After 5 minutes, turn off the burner and sprinkle in the curry powder, tossing to distribute it evenly. Serve the hot soup into 2 dishes and spoon on half of the apple mixture on each.

Oct 28th 095

I swore I wasn’t going to make a soup; I’m glad I broke that promise. This was warm and comforting on a cold Autumn night. It even heated up well, too! The next time I talk myself out of something, I just might have to change my mind.

How To Roast A Pumpkin

If you’re looking for the winner of the CSN store giveaway, I announce it at the end of this post.

Have you ever been stuck with something you have no idea what to do with?

Oct 28th 034

This week in our CSA baskets we were gifted with a pumpkin. A pumpkin?! First off, I had no idea whether I was supposed to carve it or eat it. I’m not one for pumpkin carving, so by default I decided to roast and puree the whole thing.

How To Roast A Pumpkin

Oct 28th 041

I cut the pumpkin in 2 halves and removed the innards. You can separate the seeds for roasting them after a good wash.

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After that, I preheated an oven to 350 degrees and put the pumpkins cut-side down on a baking try(now would be the time to cut off any profanity you might have written in the pumpkin with permanent marker…).

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After 2 1/2 hours, the outside became a dark, almost leathery skin and the inside was nice and soft. You’ll know it’s done if you can scoop out the filling with a spoon and have it stop at the skin.

Making Pumpkin Puree

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After the pumpkin’s done roasting and cooled slightly, I scooped out the innards with a large kitchen spoon and put them in a food processor fit with a standard blade. After 1 minute of processing on High, it was smooth.

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The pumpkin puree lasts up to a week in a sealed container in the refrigerator or can be frozen to use later. I was tempted to season it with salt, but after considering all this could be used for, it seemed better to hold off on the seasoning until being used in a recipe.

And that’s how easy it was to make pumpkin puree! Eat your heart out, Libby.

Now, for the winner of the giveaway…

Congratulations, Kathi, I’ll email you to have your gift certificate code sent to you.