Miso Mushroom Quinoa

mushroom-miso-quinoa

It always really surprises me when I find out people I know in real life read my blog; I’m not sure why since I have it connected to all my social media accounts, but still it does, and the support is always amazing.

One thing I almost always get asked by friends is where do the recipes come from? There are a whole slew of answers. Sometimes they just pop into my head; other times I’ll pass over one online that I can’t ignore. Over the weekend Whole Foods tweeted their quinoa, mushrooms and peas with miso from the Whole Foods recipe blog and for once I had all the ingredients on hand and knew I had to make it.

mushroom-miso-quinoa-cooker

Miso is a paste made out of fermented soybeans. It’s available in most grocery stores. A container will last you months and months and it can be used in sauces and soups.

Mushroom Miso Quinoa(adapted from this recipe)

Prep time: 15 minutes

Cook time: 20 minutes

Ingredients:

  • 1 cup dry quinoa or 2 cups cooked
  • 1 cup sliced mushrooms
  • 3/4 cup frozen peas
  • 2 carrots, diced
  • 2 Tablespoons white miso
  • Juice and zest from 1/2 an orange
  • 1/2 Tablespoon fresh ginger
  • 1 Tablespoon sesame oil

mushroom-miso-quinoa-pan

Method:

  1. Cook the quinoa according to box directions.
  2. While the quinoa cooks, combine the rest of the ingredients in a large pan and mix over the heat.
  3. Toss over medium heat until the vegetables have cooked through and the liquid mostly evaporates.
  4. Pour the vegetables into the cooked quinoa and mix thoroughly. Serve hot or cold as leftovers.

mushroom-miso-quinoa-overhead

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7 Responses to Miso Mushroom Quinoa
  1. Amber K
    March 20, 2012 | 1:32 pm

    I love it when I see a really good recipe and realize I have all of the ingredients for it!

  2. Ela
    March 20, 2012 | 2:48 pm

    You got me with the miso/mushroom combo! Quinoa sounds really good there too. Yummy.

    I have the same double-take when friends read my blog, but I always appreciate it too.

  3. lynn @ the actor's diet
    March 20, 2012 | 8:58 pm

    yum…miso is the greatest, isn’t it?

  4. Angela
    March 20, 2012 | 10:19 pm

    Ooh, I have all these ingredients! I’ll have to try this. I’m always trying to find new ways to use miso!

  5. Baker Street
    March 21, 2012 | 6:35 am

    Miso and quinoa is a great combination.

  6. Tya @ Note Etc.
    March 24, 2012 | 2:09 am

    they looks beautiful in color, and that mixed carrots, peas and mushroom tempting me

    cheers

  7. Jay
    January 3, 2015 | 10:32 am

    I don’t blog, but I have really gotten into healthy food this past year. Lost 100 pounds actually. I have MISO every morning as a soup.

    Always looking for great ideas other than soup. I’ll give this a try.

    Thanks for blogging.
    Jay