Tag Archive: Chinese

Orange Tempeh

orange-tempeh

When I was in high school, we didn’t really have a traditional cafeteria; instead, we used a college campus’ union where they had tons of food options inside. Between my freshman and sophomore year, Burger King was moved out and in their place came a Panda Express. I wasn’t quite sure how to feel about that, since I loved the Burger King frozen chocolate pies so much. But one taste of Panda Express’ orange chicken and it was love at first bite.

I can’t count how many times I got that order over the next couple of years. Now I sometimes go back and get a little nostalgic just looking at the Panda Express sign. But since gluten and meat are out, Panda Express’ orange chicken is, too. So that inspired me to make my own; if I could make something half as good as their orange chicken without chicken or wheat, I’d be happy. Luckily I think I came upon with something half as good and more.

orange-tempeh-ingredient

I used tapioca starch for a corn-free dish I was a little worried it wouldn’t be a good replacement, but it worked exactly the same. It’s something I now keep on hand at all times for gluten-free/grain-free baking and cooking.

Orange Tempeh

Prep time: 5 minutes

Cook time: 10 minutes

Ingredients(for 2 servings):

  • 1 block of tempeh, cubed
  • Juice of 1/2 an orange(about 2 Tablespoons)
  • 2 Tablespoons agave, or any sweetener
  • 1 Tablespoon soy sauce(or wheat-free tamari)
  • 1/2 Tablespoon sesame oil
  • 2 teaspoons rice vinegar
  • 1/4 teaspoon salt
  • 1 teaspoon siracha sauce(optional)
  • 1/2 Tablespoon tapioca or corn starch mixed with 2 Tablespoon water

orange-tempeh-bowl

Method

  1. In a small dish, mix together the orange juice, agave, soy sauce, vinegar, salt, sesame oil and siracha if using.
  2. Pour the mixture into a frying pan and heat over a burner set to medium.
  3. When the liquid is hot, add in the tempeh. Brown the tempeh on all sides in the sauce until half the liquid has boiled off, about 5 minutes.
  4. Pour the dissolved starch into the pan and mix it around with the tempeh and sauce to thicken up. If the sauce becomes too thick, add a couple tablespoons of hot water into the pan and mix it in until more of the starch has dissolved and adjust it until it forms a coating over the tempeh.
  5. Remove from the heat. Serve over vegetables or rice.

orange-tempeh-cube

This sauce is slightly less sweet and more orange-flavored than Panda Express’, which I like in terms of complexity but not quite fitting for a Chinese take-out craving. You can play with the sweetness and saltiness by adding more sugar or soy sauce and adjust to taste.

Healthy Chinese Broccoli

Healthy-Chinese-Broccoli

My favorite Chinese take-out to order has always been broccoli: Beef and broccoli, mushroom and broccoli, bean curd and broccoli. They just know how to do something to broccoli that makes it taste good. No doubt it’s full of sodium and sugar, which is part of why I wanted to make this myself. The other reason is, well, who doesn’t want to have delicious take-out food at half the cost whenever they feel like it?

Whether or not this is “healthy” you can debate. It has added sugar and a modest amount of sodium. Corn starch isn’t too “clean” an ingredient either. But I think making it for yourself, using ingredients you can see and touch, and being aware of what’s in your food is a pretty darn healthy way to live.

Healthy Chinese Broccoli

Ingredients(Makes 4 servings):

  • 4 cups raw broccoli
  • 2 Tablespoons sesame oil
  • 4 garlic cloves, minced
  • 1 yellow onion, julienned
  • 3 Tablespoons sugar
  • 2 Tablespoons rice vinegar
  • 2 Tablespoons soy sauce
  • 2 Tablespoon water
  • 1 Tablespoon corn starch or tapioca starch

Healthy-Chinese-Broccoli-Dish

Method:

  1. In a large pan, heat the sesame oil over a burner set to medium heat.
  2. Sauté the garlic in the sesame oil until lightly browned.
  3. In a small cup, mix the sugar, rice vinegar, and soy sauce until the sugar has mostly dissolved.
  4. Add the broccoli, onion, and sugar mixture into the pan and cover with a lid until the broccoli has steam cooked and turned bright green.
  5. While continuing to cook, remove the lid and mix together the contents of the pan until everything is covered in sauce.
  6. Dissolve the starch into 2 tablespoons of water and pour it into the pan to mix with the sauce.
  7. Cook until all the excess water has evaporated and the broccoli is covered in sauce. Plate and serve hot. 

Healthy-Chinese-Broccoli-Bowl

Photos From The Weekend

Today is Superbowl Sunday and to be completely honest I’d have no clue if all of my favorite food blogs weren’t posting guacamole and buffalo chicken dip recipes. I don’t regularly follow football and barely enjoy watching the Superbowl if the Patriots are in it. But please, somebody alert me any time a Betty White commercial comes on.

Instead of guacamole or dip, I’d much rather be eating these:

February 5th 028

I made a batch of Outrageous Triple Chocolate Brownies for a friend’s belated birthday. Obviously, I had to try one to make sure I wasn’t poisoning anyone, and then I had to move the pan out of site to make sure I didn’t try anymore. 

January 30th 032

Last weekend I got new running shoes. Can you tell which pair is the new one and which is the old one? I’ll give you a hint: Their the same brand and the treads should be mirror images of one another except for the color. I really like to get my money’s worth.

February 5th 037

Saturday morning I went out for a long run. Holly asked how marathon training was going; right now I’m taking it week-by-week meaning if I can make it through my long run then I haven’t given in yet. This run went really well in the new shoes.

January 30th 078

And then I ate a large bowl of Chinese food, which really isn’t the best thing after a long run I’ve learned because you’ll spend the rest of the day burping up soy sauce and garlic. I’m going to need another brownie to freshen my breath.

Superbowl: yay or nay?