Tag Archive: Chia Seeds

PB&J Balls

PB&J-Balls

One of my favorite lunches growing up was a PB&J sandwich on white Wonderbread. Who doesn’t love peanut butter and jelly? And Wonderbread—that was just great stuff before anyone realized bread shouldn’t be glow-in-the-dark white.

I’m getting sidetracked. What I meant to say was that these taste like the filling of a peanut butter and jelly sandwich, that point where the sweetness of the jelly meets the smooth salty peanut butter. Since I hardly ever buy loaves of gluten-free bread, that’s not a taste I get to experience much; now I can have it whenever in a tasty raw snack.

PB&J-Balls-finished

You can mix in chopped peanuts at the final mixing step for a crunchier texture. For a different “jelly” flavor, use dried raspberries or dried strawberries in place of the raisins.

PB&J Balls

Prep time: 10 minutes

Cook time: 0 minutes

Ingredients(Makes about 18 balls):

  • 1 1/2 cup pitted dates
  • 1/2 cup raisins
  • 1/2 cup creamy peanut butter
  • 3 Tablespoons chia seeds(optional but recommended)

PB&J-Balls-full

Method:

  1. Place the dates and raisins into a food processor and blend until they come together and form a dough ball.
  2. Add in the peanut butter and chia seeds and continue blending until everything has mixed together.
  3. Move the ingredients to a bowl and work them with your hands until it forms one big dough ball.
  4. Break off pieces by the ounce and roll into balls between your palms. Store in an air-tight container at room temperature for up to a week.

PB&J-Balls-serving

I loved these even more after a day when the chia seeds had taken out some of the moisture and made them nice and chewy. It reminded me of a PB&J Larabar, so you could definitely shape these into bar form and have your own homemade ones.

Quick Fruit Sauce

quick-fruit-sauce

This Summer I’ve been obsessed with these pancakes. Maybe it’s because I hadn’t had good gluten-free pancakes before them. Or because I’m just relishing having a stove that’s not 3 floors down(oh, the life of a student).

As much as I loved having them with a dredge of maple syrup, I figured that couldn’t be good day after day. Instead I wanted to sweeten them the natural way with some fruit. By using chia seeds to thicken the sauce, it comes together literally in minutes but has the texture of a sauce that’s been cooking for much longer.

quick-fruit-sauce-bite

Look how thick it is(that’s what she said)! It’s hearty, warm, and the perfect pancake companion. The chia seeds not only thicken but also add a healthy dose of omega-3s.

You can use almost any fruit for this—strawberries, blueberries, cherries, grapes, mango. The one exception I’ve found is that using all raspberries creates a very tart sauce. If you want to make a raspberry version, switch out half with a sweeter fruit like strawberries or add a tablespoon of sweetener.

Quick Fruit Sauce

Prep Time: 0 minutes

Cook Time: 5 minutes

Ingredients(makes 1-2 servings):

  • 3/4 cup fruit, fresh or frozen
  • 1 Tablespoon chia seeds

quick-fruit-sauce-ingredients

Method:

  1. Pour the fruit into a microwavable bowl and microwave on high for 1 minute for fresh fruit or 3 minute for frozen fruit until hot and bubbly.
  2. Mash the fruit into a puree and mix in the chia seeds.
  3. Let the sauce sit for 5 minutes to thicken. Pour hot onto pancakes, waffles, French toast, or a dessert.

quick-fruit-sauce-plate

This is so easy to make, I throw it together in between mixing and pouring the pancake batter. If it gets better than that, I don’t know how.