Italian White Bean Salad

Italian White Bean Salad Yield

This is one of my favorite things I’ve eaten this Summer, which is saying a lot since I love sweets and it’s a savory recipe. It’s just the prefect, refreshing thing to throw together and put on a plate and enjoy without ever turning on the oven.

The ingredients here are really simple: White beans, sundried tomatoes, onions, basil, dressing and seasoning. That’s all you need! Don’t let the raw onions scare you; soaking them in a little cold water first takes out the bite in their flavor but leaves them cool and crunchy. You might want to freshen your breath afterwards with a homemade peppermint patty.

Italian White Bean Salad Ingredients

Like all recipes, make sure to season these to taste. If the beans you used were cooked in salt, make sure to use less to keep the flavor light and fresh.

Italian White Bean Salad

Prep time: 10 minutes

Cook time: 0 minutes

Ingredients(Makes 4 servings):

  • 2 cans white beans, drained
  • 1/4 cup chopped sundried tomatoes
  • 1/4 cup chopped onions
  • 3 Tablespoons extra virgin olive oil
  • 1 1/2 Tablespoons lemon juice
  • 2 Tablespoons fresh chopped basil
  • 1/2 teaspoon cracked black pepper
  • 1/4-1/2 teaspoon salt

Italian White Bean Salad Mixing

Method:

  1. Let the onions soak in cold water for 5-10 minutes. Drain the water from the onions and lightly pat them dry.
  2. Toss all of the ingredients except for the salt together in a large bowl.
  3. Taste the beans and season with the salt as necessary.
  4. Serve cold or at room temperature.

Italian White Bean Salad

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6 Responses to Italian White Bean Salad
  1. Jen
    August 12, 2013 | 7:55 pm

    I just tried this for dinner tonight, and it was great! I was very generous with the sun-dried tomatoes, because I love ’em. Thanks for sharing!

  2. Carolyn in NC
    August 15, 2013 | 10:44 pm

    Please tell me if I need to (or how to) soften up my sundried tomatoes. They’re so dry I can barely cut them up with my kitchen scissors. Should I let them soak with the onions?

    Thanks for the kitchen help,
    Carolyn

    • Wannabe Chef
      August 15, 2013 | 10:52 pm

      Hmm, I’d recommend soaking them in hot(but not boiling) water for at least 10 minutes and seeing if they soften. It might take longer than that, I’ve never had that problem.

  3. Marnet
    August 16, 2013 | 2:22 pm

    What is the purpose of soaking the onions in water?

    • Wannabe Chef
      August 16, 2013 | 2:26 pm

      Since they’re raw, they have a very strong bite to them. Soaking them gets rid of that and makes them more subtle.

  4. Fiona
    August 17, 2013 | 10:31 pm

    This was crazy delicious-although I did add stuff. I added about 1/4 cup nutritional yeast and a couple teaspoons if goat cheese, cut down on the oil by 1 T and tossed it all with whole wheat pasta. Easy and repeat-worthy for sure! Thank you!