I’ve never been a vegetarian who claims he doesn’t miss certain food. I used to love buffalo chicken dip; what’s a Superbowl party without it? This year I finally got fed up with being dip-less and decided to make my own.
Too often the impulse for making meat-free dishes is to reach for something with tofu or the name “fak’n” in front of it. Beans are a great substitute that are also cheap, tasty, and something everyone can recognize.
To lighten this dip up slightly you can use a reduced fat cream cheese instead of full-fat. I would avoid fat-free because the taste and texture would be off. Similarly you can swap in reduced fat cheese as well.
Vegetarian Buffalo Chicken Dip
Prep time: 10 minutes
Cook time: 25 minutes
Ingredients(Serves 8-12 people):
- 8oz cream cheese
- 1/2 cup hot sauce
- 8oz shredded cheddar or Mexican-blend cheese, divided
- 1 15oz can white beans, rinsed and drained
Method:
- Preheat your oven to 350 degrees.
- In a large bowl, beat together the hot sauce, cream cheese, and 6 ounces(about 1 1/2 cups) of shredded until mixed.
- Fold in the beans, adding a little bit of water if necessary until fully incorporated.
- Scoop the dip into an oven-safe bowl and spread out the remaining cheese on top to cover it.
- Bake for 20-25 minutes until the cheese begins to brown and the center is hot.
- Remove from the oven and serve hot with crudité and nachos.
You will not miss the chicken; I swear it.



Love this! I just sent this to my husband to see if he’s willing to give it a go for our Superbowl celebration on Sunday. I’m betting yes
Can I just say how crazy it is to hear “husband” when I remember back when Seth was a “gym friend”
Looking to make this today..have you tried putting ranch in it? I have never had the pleasure of trying buffalo chicken dip as I’ve been vegetarian long before this dip trended…But they all make it with ranch.. whatcha think?
I’ve never been a big fan of ranch so I’m not sure it’d be for me but I could see it being good. I’ve also seen variations with bleu cheese that sounds really interesting
Well I will test it out and see how it goes! Thanks for the recipe!
I did add ranch and it was delish! and a huge hit! Makin it again this weekend! Thanks again!
Tried this tonight, and it went over rather well. I really like the taste, but I’m not a fan of the texture. I’ll have to experiment some with it. Thanks for sharing the recipe!
Been stalking your blog now for months and pulled many recipes from here. So kudos for keeping it interesting and entertaining!
This dish was a hit last night, and you’re right, never even missed the chicken.
Any clue on the calories/fat content?
Roughly if you split this between 12 people or about a quarter of a cup each it would be around 150 calories most of those coming from fat.
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