Healthy Breakfast Tortillas

healthy-breakfast-tortillas

Some things are almost so easy that they don’t really require a recipe. But I love these so you’re getting one.

My new favorite find at the grocery store is corn tortillas. Everyone and their mother has probably bought these before but I really never had noticed them until last weekend. They’re cheap(perfect for a college student), whole-grain, naturally gluten-free and vegan. That’s an all around win in my book.

healthy-breakfast-tortillas-tortillasj

So now I have these tortillas; but what to do with them? Well, I went the obvious route and stuffed them with piping hot scrambled eggs, a slightly spicy salsa, and cool, ripe avocado. Difficult? No. Delicious? Yes.

Make sure your avocado is ripe for this recipe. A ripe avocado makes all the difference. The skin should be a reddish brown and the flesh should give easily to pressure.

Healthy Breakfast Tortillas

Prep time: 5 minutes

Cook time: 10 minutes

Ingredients(Enough for 2 people):

  • 4 whole-grain corn tortillas(or whole-wheat if gluten isn’t an issue)
  • 8 medium eggs
  • 1/4 cup salsa
  • 1 large ripe avocado, sliced into thin wedges

healthy-breakfast-tortillas-close-up

Method:

  1. Heat up a frying pan over a burner set to medium-high heat.

  2. Crack and beat the eggs into a large bowl.
  3. Pour the scrambled eggs into a hot pan. Cook for about a minute scraping occasionally until most of the egg is cooked(leave it a little liquidy as the egg will continue to cook once it’s off the heat).
  4. Heat up the tortillas and stuff them each with a quarter of the scrambled eggs.
  5. Top with salsa and sliced avocado. Serve hot.

healthy-breakfast-tortillas-salsa

I found this salsa at Trader Joe’s also over the weekend. I was a little worried I wouldn’t like it since I usually go for really spicy salsas and this one advertises itself as having a medium heat. What it lacks for in spiciness it makes up for in tomato and chili flavor; it’s really good and the bottle is almost half gone. I can’t keep my tortillas out of it.

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22 Responses to Healthy Breakfast Tortillas
  1. LizAshlee
    November 2, 2011 | 9:03 am

    Sounds like a great breakfast…simple & super healthy!

  2. Anna @ On Anna's Plate
    November 2, 2011 | 9:10 am

    I rarely crave a savory breakfast, but I would LOVE something like this for lunch or dinner!

  3. nicole
    November 2, 2011 | 9:14 am

    Great dish!

    if you happen to have a gas range, using tongs put your tortillas directly on the burner. You really have to pay attention to it but it is worth the fliping and ‘effort’. They get a little brown on the edges and will sometimes even get a air bubble in them as the heat transfers up through the layers of the tortilla.

    Trader Joes also makes a great corn salsa. Maybe not good for breakfast, but def good for dinner dishes.

  4. Paige @ Running Around Normal
    November 2, 2011 | 9:57 am

    I buy corn tortillas for the taste alone! And yes, loooove adding avocados to breakfasts with eggs. Such an amazing combo 🙂

  5. Leanne @ Healthful Pursuit
    November 2, 2011 | 10:36 am

    I love easy recipes, thanks for sharing it! Sometimes they’re the most popular 🙂

  6. Kait
    November 2, 2011 | 11:10 am

    YUUUUMMM…that salsa loooks amazing. I totally know what I’m making this weekend for breakfast!

    Also, I totally just “re”discovered corn tortillas earlier this year too so no worries. Although even TJ’s can’t compete with the warm ones we had freshly made in Honduras.

  7. Dalai Lina
    November 2, 2011 | 1:40 pm

    Yummy. I wish I wasn’t on a juice cleanse right now!

  8. Krissy @ Make it Naked
    November 2, 2011 | 3:13 pm

    LOVE that salsa. I just asked my husband yesterday if it was normal to finish a whole jar of salsa in less than a week! You’re not alone.

  9. Sarena (The Non-Dairy Queen)
    November 2, 2011 | 5:54 pm

    I NEED that salsa! This is my kind of eats all the way Evan! YUM!

  10. lynn @ the actor's diet
    November 2, 2011 | 8:37 pm

    that last sentence sounds kinda dirty, evan 🙂

  11. Lindsay {Life and Kitchen}
    November 2, 2011 | 8:38 pm

    These tortillas look great. I love that salsa. And I love TJ’s corn salsa. Yum!

  12. Hannah
    November 2, 2011 | 8:49 pm

    Actually, having grown up in Australia where this kind of a dish doesn’t exist, a recipe is awesome!

  13. BroccoliHut
    November 2, 2011 | 8:56 pm

    I’ve found myself craving more savory things in the morning these days, so I will def try this.
    I’m planning a trip to TJ’s this weekend–I’ll keep an eye out for that tasty salsa!

  14. Lindsay @ Lindsay's List
    November 2, 2011 | 9:16 pm

    We make these (but with Whole Wheat Tortillas) for a quick breakfast. On Sunday nights, I’ll make them and roll them up in aluminum foil…they freeze really well. 30 seconds in the microwave and you’ve got a meal!

  15. Luv What You Do
    November 2, 2011 | 9:33 pm

    I’ve never seen that salsa at Trader Joe’s before…will have to look for it!

  16. Jennifer @ Peanut Butter and Peppers
    November 3, 2011 | 7:14 am

    I love breakfast tortillas! So easy, so filling and oh so good!!! Anything with a little heat to kick up my morning!!

  17. Christin@purplebirdblog
    November 3, 2011 | 1:12 pm

    Breakfast tacos rock… there are tons of amazing breakfast taco joints around here, but making them at home is too easy!

  18. Jolene (www.everydayfoodie.ca)
    November 3, 2011 | 6:36 pm

    That breakfast looks so satisfying. I never think to make things like this, yet always order them when at restaurants. It wouldn’t be difficult at all to make this at home – thanks for sharing.

  19. KellyB@Goodfoodtripslife
    November 3, 2011 | 7:36 pm

    Simple but perfect combo. Yay avacado.

  20. Sarah Says
    November 3, 2011 | 8:11 pm

    That looks delicious! I have been known to have a breakfast burrito for dinner from time to time as well 🙂

  21. Errign
    November 4, 2011 | 5:21 pm

    I always forget how delicious corn tortillas are. Thanks for the reminder 🙂 Happy Weekend!