Creamy Mashed Squash

creamy-mashed-squash

Is it too soon to start dreaming about Thanksgiving side dishes? We only have a little more than a month to go so I’m going to say not.

The truth is, warm, comforting Holiday dishes are so good there’s no reason not to eat them all season long, except that they might fill you out a little too fast. Mashed squash is a great healthy substitution for mashed potatoes when it’s not loaded with too many sticks of butter(I’m looking at you, Pioneer Woman).

creamy-mashed-squash-plate

This recipe calls for a very specific type of squash: Buttercup squash, otherwise known as kabocha squash or Japanese pumpkin. This variety cooks softer and starchier than most other varieties so that it mashes more like a sweet potato but still has that distinct squash flavor to it. You can find buttercup squash at most grocery stores; I find mine at the farmers’ market where it’s probably cheapest at $4 a squash.

Creamy Mashed Squash

Prep time: 20 minutes

Cook time: 1 hour

Ingredients(Makes 4-6 servings):

  • 1 medium-sized buttercup squash
  • 6 Tablespoons butter*
  • 2 Tablespoons cream or milk*
  • 1 teaspoon salt
  • Pinch of nutmeg

*You can also use dairy-free alternatives in place of both of these and make the dish vegan.

creamy-mashed-squash-bowl

Method:

  1. Preheat your oven to 375 degrees.
  2. Cut the squash in half and remove the filling and the seeds.
  3. Roast the flesh of the squash skin-on until it’s soft and scoopable—about an hour.
  4. Remove the halves from the oven and wait until they’re cool enough to handle.
  5. Carefully scoop the flesh away from the skin and combine it in a mixing bowl. Discard the remaining skin.
  6. Add the butter, cream, salt, and nutmeg to the squash and mash it with a potato masher until smooth. For an even quicker and smoother method, put all of the ingredients into a food processor and blend until smooth.
  7. Transfer the squash to a serving bowl and serve hot.

My favorite part is the pat of butter on top. It reminds me when growing up I would steal the cold foil-wrapped slices of butter from the bread basket at restaurants and eat them plain. This recipe—I hope–is a little more appetizing than that, though.

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9 Responses to Creamy Mashed Squash
  1. Anna @ On Anna's Plate
    October 20, 2011 | 9:37 am

    It has already crossed my mind two or three times how excited I am for my Thanksgiving meal this year. Of course, I’m pregnant, so… 🙂

  2. Alayna @ Thyme Bombe
    October 20, 2011 | 11:50 am

    Kabocha is the best isn’t it? This sounds so creamy and buttery and delicious. And yes, I’m already planning what to make for Thanksgiving!

  3. courtney
    October 20, 2011 | 12:55 pm

    I used to eat the butter straight up like that when I was little… glad my tastes have become slightly more refined; this squash dish sounds like the perfect butter-delivery-device!

  4. Jared / The Laughing Vegan
    October 20, 2011 | 4:25 pm

    That looks incredible! The recipe sounds easy and comforting. Keep the thanksgiving inspirations coming!

  5. emily (a nutritionist eats)
    October 20, 2011 | 9:15 pm

    I’m so ready for some mashed squash! Perfect with a pat of butter, I agree.
    I still have yet to try a kabocha squash, sad, but I WILL try it this fall. 🙂

  6. Leanne @ Healthful Pursuit
    October 21, 2011 | 7:08 am

    The great thing about Canada having Thanksgiving before you guys, is that we get to enjoy all of the Thanksgiving food from Oct to yours in November. So, you could just pretend you already HAD thanksgiving in Oct… hehe

  7. Jennifer @ Peanut Butter and Peppers
    October 23, 2011 | 10:20 am

    I love it!!!

  8. Jessica
    November 22, 2012 | 12:21 am

    I’m glad to know I’m not the only one who ate butter straight from the packet as a child! My brother used to like drinking the little packets of cream. Bleck haha

  9. Toni Williams
    February 20, 2013 | 6:11 pm

    There is a difference between Kabocha and Buttercup. Also, the skin on the Kabocha is very edible. I have a Japanese sister-in-law and learned all about that squash from her. I have also bought Buttercup and it is not the same. Here is a small explanation:

    Kabocha is hard, has knobbly-looking skin, is shaped like a squat pumpkin, and has a dull-finished, deep green skin with some celadon-to-white stripes and an intense yellow-orange color on the inside. In many respects it is similar to the Buttercup squash, but without the characteristic cup on the blossom end. It is a member of the species Cucurbita maxima, along with the Hubbard and Buttercup squashes.