Raw Zucchini Noodles With Pumpkin Seed Pesto

June 21st 001

When I had the raw lasagna at Wildflour reminded me of a way to “cook” I forgot I knew. During the Winter I’d roast anything and everything and make heavy sauces for food to add flavor. I don’t like to cook as much in the Summer; I can’t remember the last time I even turned our oven on. It’s just too hot. And when the produce and herbs are so flavorful, they even taste better with less done to them.

Raw food is perfect for the Summer because the flavors are clean and powerful. While this could seem complex it takes less than 10 minutes to put together. The only tools necessary are a standard vegetable peeler and a food processor. It’s a little more complex than a salad, but completely worth it. 

Raw Zucchini Noodles With Pumpkin Seed Pesto

Ingredients for 2 servings

For the noodles:

  • 2 zucchini
  • Vegetable peeler

For the pesto:

  • 1/2 cup pumpkin seeds
  • 1 1/2 handfuls basil
  • 0-2 cloves of garlic(depending on how much you love garlic)
  • 1 Tablespoon lemon juice
  • 2-3 Tablespoons extra virgin olive oil
  • 1/4 teaspoon salt

June 21st 003

For the noodles, simply peel long strips of zucchini until reaching the center. Discard the seedy core.

For the sauce, combine the pumpkin seeds, basil, garlic, lemon juice, and salt in a food processor. Turn the processor on and slowly pour in the olive oil until the ingredients blend into a smooth paste.

Toss the pesto with the noodles. Serve cold or at room temperature with extra veggies.

June 21st 011

I wasn’t sure how the “noodles” would hold up, but they twisted and twirled just like any good pasta. The zucchini held on to the sauce well, too, and since it has such little flavor let the pesto shine. It’s not something I’d eat every day because I like my eggs and beans, too, but it’s fun for a change.

Print Friendly, PDF & Email
11 Responses to Raw Zucchini Noodles With Pumpkin Seed Pesto
  1. megan @ the oatmeal diaries
    June 23, 2011 | 9:05 am

    This looks so fancy pants! I must try asap!

  2. Caroline @ chocolate and carrots
    June 23, 2011 | 9:09 am

    Yum! My husband would love this!…as would I. 🙂 What a great summer salad.

  3. Anna @ Newlywed, Newly Veg
    June 23, 2011 | 9:15 am

    I need to bust out my spiralizer…it’s been way too long since I’ve had zucchini noodles.

  4. Laura @ Sprint 2 the Table
    June 23, 2011 | 9:18 am

    I have never make zucchini pasta because I don’t have a fancy spiralizer – how did I never think to just use a veggie peeler?! Looks fantastic!

  5. Kierstan @ Life {and running} in Iowa
    June 23, 2011 | 9:29 am

    Ummmm, yum! I have a ton of basil in my garden that needs to be harvested and this will be one of the first dishes I make with it.

  6. Maryea {Happy Healthy Mama}
    June 23, 2011 | 9:40 am

    I am craving foods like this right now! I’ve never tried raw zucchini but think I need to.

  7. JL goes Vegan
    June 23, 2011 | 4:22 pm

    This is my kind of recipe, Evan! Looks delicious!

  8. Averie @ Love Veggies and Yoga
    June 23, 2011 | 4:26 pm

    Big fan of raw zuke noods. I just relinked a recipe for them yesterday.

    Love the big peeler peeled noodles you created.

    And these photos are GREAT! Nice work 🙂 FG and TS, here Evan comes!

  9. BroccoliHut
    June 23, 2011 | 9:43 pm

    What a gorgeous dish! I haven’t had pumpkin seeds in a while…adding it to my shopping list now:)

  10. Hannah
    June 24, 2011 | 2:25 am

    ZOMG! I’ve never really liked pesto because of the strong pine-nut flavour, so this? This, with delicious pepitas? I’m in.

  11. Baking 'n' Books
    June 24, 2011 | 10:02 pm

    I seen a recipe for zucchini noodles in the “Thrive” cookbook before, but I think he lightly sauteed them for a little extra zing.

    You could add beans to the dish to still have them and make it more filling! Love the “twirl” of the noodles though. Neat.