Maple-Soy Marinated Chicken Breasts

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There’s a reason that “tastes like chicken” isn’t usually a compliment: chicken without sauce or seasoning isn’t exciting. I don’t like to spend too much time working on meals(or rather, I don’t have too much time to spend working on meals), so this marinade is perfect for me. It’s 3-ingredients, takes no time to put together, and with a little patience makes the food taste incredible. The smell and flavor reminded me of a teriyaki sauce but with a New England twist. And no one will call your chicken bland ever again.

Maple-Soy Marinated Chicken Breasts

Ingredients:

  • 1/4 cup soy sauce
  • 1/3 cup maple syrup
  • 1/2 juiced lemon(about 2 tablespoons of juice)
  • 1lb boneless, skinless chicken breasts

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Start by collecting all the marinade ingredients into a thin deep container or a Ziploc bag.

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Add in the chicken and let it marinade for at least 3 hours or up to 48 hours(I let mine sit for 24 hours).

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Drain the excess marinade from the chicken before cooking.

To roast, preheat an oven to 350 degrees and bake for 60 minutes. Then remove the chicken from the oven and let it sit at room temperature for 10 minutes to rest.

To grill, coat the grill pan with some cooking oil. Cook the breasts for about 6-8 minutes on both sides until the center has cooked through.

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I recommend serving this with something like rice or spinach to absorb the juice for the chicken because it adds some unreal flavor. I know I’ll be making this again and again because I always have maple syrup and soy sauce on hand. You could also use this marinade for anything from pork to seitan to tofu.

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15 Responses to Maple-Soy Marinated Chicken Breasts
  1. Matt
    February 9, 2011 | 9:17 am

    Are you not worried about the gluten in the soy sauce?

    Have you tried tamari?

    • Wannabe Chef
      February 9, 2011 | 10:34 am

      I cook with gluten-free soy sauce, I just don’t usually write it for simplicity.

  2. Kate (What Kate is Cooking)
    February 9, 2011 | 12:40 pm

    I would definitely make this with tofu! I can’t believe I’ve never made a tofu marinade. I’m boring 🙂

  3. Salah@myhealthiestlifestyle
    February 9, 2011 | 12:53 pm

    mmmm I might be trying this tonight!!! looks amazing!

  4. Leah @ Why Deprive?
    February 9, 2011 | 1:28 pm

    Yum! I love marinades like this that just have a few ingredients. I think simple is always best.

  5. Christin@purplebirdblog
    February 9, 2011 | 3:50 pm

    Short ingredient lists are my BFF. Maple and soy is definitely a delicious combo, definitely might have to try this out on some tofu.

  6. Hannah
    February 9, 2011 | 6:15 pm

    I actually have a recipe very similar to this, but you use the mix as a poaching liquid rather than as marination. Shall have to try your way soon!

  7. Erin
    February 9, 2011 | 6:17 pm

    Oh my gosh!
    You – well your hand – made an appearance!
    Noteworthy.

  8. Baking 'n' Books
    February 9, 2011 | 9:42 pm

    Roasted chicken is so good! I usually grill it, but had it roasted a bit ago – and it’s so tender and “moist”. Definitely the way to go.

    And maple syrup? Sounds even better! Love syrup – I’ve actually been buying the “real” stuff (used to do the SF stuff) – but so much richer and better 🙂

  9. Crustabakes
    February 9, 2011 | 11:54 pm

    Maple and soy, thats an exciting combination,i bet the chicken tastes wonderful!

  10. Lauren @ Hungry Dancer
    February 10, 2011 | 2:44 am

    This look amazing!! Maple soy is perfect!!

  11. Big Al
    February 10, 2011 | 6:17 pm

    Great idea with the maple soy! A nice touch that we do is with green onion and a splash of bourbon! Give it a shot next time… this marinade goes really well with pork too….thanks for the recipe…everything looks great!

  12. veggietestkitchen
    February 10, 2011 | 6:53 pm

    wow, you weren’t kidding when you said three ingredients. but i find it to be such a unique combination. i can’t wait to try this, but i’ll have to rub it on a fake chicken!

  13. Jean
    February 10, 2011 | 9:20 pm

    This looks so good! I love the slight caramelization on the chicken. So easy, too. There’s no excuse not to make this. 🙂

  14. Kate @ Diethood.com
    February 10, 2011 | 10:39 pm

    Oh goodness, that’s delicious. The maple soy sauce sounds incredible! That must have been a flavorful and juicy piece of chicken.

    So true…chicken needs good seasoning otherwise it’s, well, not good. 🙂