Tag Archive: Raisins

Low-Fat Cinnamon Brown Sugar Granola

Low-Fat Cinnamon Brown Sugar Granola

Brown sugar is an ingredient I don’t use enough. When I find it in the pantry, I could eat it by the spoonful. It reminds me of cinnamon rolls and apple crumbles, and so does this simple granola recipe.

I usually like to add some sort of healthy fat like almonds or peanut butter to my granola but wanted to try something different. There’s only 2 Tablespoons of oil in the entire batch and no nuts. If you’re looking for a leaner breakfast, this will definitely fit the bill.

Low-Fat Cinnamon Brown Sugar Granola Ingredients

You can add more spices to suit your favorite flavors. Swapping in pumpkin pie spice or adding your own nutmeg and allspice will give it a slightly nuttier flavor. Make sure to use gluten-free oats if dealing with a gluten allergy.

Low-Fat Cinnamon Brown Sugar Granola

Prep time: 10 minutes

Cook time: 30 minutes

Ingredients

  • 2 1/2 cups rolled oats
  • 1/2 cup light brown sugar
  • 2 Tablespoons vegetable oil
  • 3 Tablespoons water
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup raisins

Jun 25th 002Low-Fat Cinnamon Brown Sugar Granola Baked

Method:

  1. Preheat your oven to 350 degrees.
  2. In a large bowl, mix together the oats, sugar, oil, water, cinnamon, and salt until the sugar dissolves and the ingredients are evenly mixed.
  3. Pour the oats out onto a non-stick baking surface and spread them out into a thin layer.
  4. Bake for 30 minutes or until the oats are crisp and turn golden.
  5. Remove from the oven and let cool completely.
  6. Add the raisins into the granola and mix well.
  7. Store in a sealed container at room temperature when not enjoying.

Low-Fat Cinnamon Brown Sugar Granola Serving

Oat Bran Raisin Cookies

Oat Bran Raisin Cookies

I love that every season there seems to be new gluten-free products on the shelves. I thought I was done with oat bran years ago since gluten-free oats are hard enough on their own to find, but wouldn’t you know Bob’s Red Mill now makes those, too? I was excited to bake with them because oat bran has a finer texture in baked goods not to mention a higher fiber and nutrient content.

These cookies are just like oatmeal raisin cookies except using oat bran for a different crunch. They aren’t your soft, pillowy oatmeal cookies; since this recipe uses oil and has very little moisture in it, the cookies come out crunchy and chewy. They’re perfect for a dunk in milk or almond milk.

Oat Bran Raisin Cookies Oat Bran

If you don’t have oat bran on hand, you can make oat flour instead by pulsing rolled oats in a food processor or blender. The nutrient contest isn’t quite the same but the textures are very similar. You can add in chocolate chips or any other type of mix-in but make sure not to add too many since they can make it difficult for the dough to stick together.

Oat Bran Raisin Cookies

Prep time: 10 minutes

Cook time: 15 minutes

Ingredients(Makes about 18 cookies):

  • 1 cup oat-bran
  • 1/2 cup all-purpose flour(I used gluten-free all-purpose flour)
  • 3/4 cup sugar
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 egg
  • 6 Tablespoons vegetable oil
  • 1/3 cup raisins

Oat Bran Raisin Cookies Cooked

Method:

  1. Preheat your oven to 350 degrees.
  2. In a large bowl, mix together the oat bran, flour, sugar, cinnamon, baking soda and salt.
  3. Beat in the egg and oil until the mixture forms a sticky dough.
  4. Add in the raisins and fold until they’re incorporated.
  5. Roll the dough into roughly 1-inch balls and place them on a non-stick baking tray flattening them slightly.
  6. Bake for 14-16 minutes until the edges turn golden. Remove them from the oven and let them cool for 10-15 minutes before moving to prevent them from crumbling.
  7. Store at room temperature in a sealed container when not eating.

Oat Bran Raisin Cookies Yield

 

Maple Hazelnut Granola

Maple Hazelnut Granola

It’s been a while since I’ve posted a recipe for granola. That’s mostly because I’ve been reluctant to pay $7 for a bag of gluten-free rolled oats at the grocery store near me. But this week I finally caved in because I’d missed a bowl of hot, soft oatmeal in the morning and chewy, crunchy granola on my yogurt.

I love the subtle flavor of maple syrup; when I sweeten my yogurt I usually choose maple syrup over honey. It’s even better with a little cinnamon and vanilla mixed in to remind you of warm french toast. This granola is great over some maple yogurt but also by the handful.

Maple Hazelnut Granola Sample

This granola isn’t too sweet on its own. If you prefer a sweeter granola, increase the maple syrup to 1/2 cup. You can also add some chocolate chips once the granola has cooled for a fun flavor.

Maple Hazelnut Granola

Prep time: 10 minutes

Cook time: 20 minutes

Ingredients(Makes about 3 1/2 cups):

  • 2 1/2 cup rolled oats
  • 1/3 cup maple syrup
  • 2 Tablespoons cooking oil
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup hazelnuts
  • 1/2 cup raisins

Maple Hazelnut Granola Yield

Method:

  1. Preheat your oven to 350 degrees.
  2. In a large bowl, mix together the oats, syrup, oil, vanilla, cinnamon and salt thoroughly.
  3. Lay the oats out on a non-stick baking tray in a thin layer.
  4. Bake for 20-25 minutes until the oats are toasted but not burnt.
  5. Remove the granola from the oven and let the oats cool.
  6. Once cool, toss the oats with the hazelnuts and raisins until thoroughly mixed.
  7. Store in an air-tight container at room temperature when not eating.

Maple Hazelnut Granola Serving

Peanut Butter Granola

Peanut Butter Granola

Sometimes I get sick of food. Kale, potatoes, eggs—all things I usually love—just don’t seem as appetizing lately. There are a few foods I never get sick of like peanut butter, oats, and yogurt. When that’s all you want to eat, what’s better to do than make granola?

This has been my go-to lunch as of late. I’m usually hurried and granola and a container of yogurt are convenient and easy to pack; add a banana and you’re all set. I’m also a huge fan of GORP and ants on a log so raisins add the perfect touch to round out the recipe.

Peanut Butter Granola Jar

This granola doesn’t have an in-your-face peanut butter flavor; instead, it’s a lighter, sweeter nutty flavor. It’s also chewier than most other granolas I’ve made and reminds me of a crumbled up granola bar on top of yogurt.

Peanut Butter Granola

Prep time: 10 minutes

Cook time: 35 minutes

Ingredients(Makes about 3 1/2 cups):

  • 2 1/2 cups oats
  • 2 Tablespoons peanut butter
  • 2 Tablespoons peanut oil*
  • 1/3 cup maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 cup salted roasted peanuts
  • 1/4 cup raisins

*You can use any type of oil but peanut oil will have the best flavor

Peanut Butter Granola Baked

Method:

  1. Preheat your oven to 350 degrees.
  2. In a large bowl, mix together the oats, peanut butter, oil, maple syrup and vanilla.
  3. Spread the oats out in a thin layer on a non-stick baking sheet.
  4. Bake for 35 minutes breaking up the oats with a utensil every ten minutes or so until the oats are toasty and golden.
  5. Let the oats cool before mixing in the peanuts and raisins. Store in a sealed container at room temperature.

Peanut Butter Granola Serving

Of course you could (and probably should) add chocolate chips as a mix-in. I’m not sure why I didn’t think of that; I must have been tired that day.

Gluten-Free Carrot Bread

Gluten-Free Carrot Bread

I’m a sucker for sweet breads. So far this Summer we’ve made banana bread and zucchini bread. That got me wondering what other fruits and vegetables you can bake into bread?

As unglamorous as they are, carrot desserts are some of my favorites; I’ve had carrot cakes at multiple birthdays throughout the years. Some people think they sound too healthy to make a good dessert, but if you slap enough cream cheese frosting onto anything it will taste good, right?

Gluten-Free Carrot Bread Loaf

This bread isn’t quite as sweet as a carrot cake or carrot cake muffin would be; I like that because the last thing I need in the morning is a sugar coma. Instead it’s rather spicy with jewels of sweetness from the raisins. You can swap in toasted walnuts for the coconut for a nuttier flavor and added crunch. Of course you can also add white chocolate chips and cream cheese frosting; it’s all about how decadent you want to go.

Gluten-Free Carrot Bread

Prep time: 15 minutes

Cook time: 50 minutes

Ingredients(Makes 1 loaf):

  • 1 1/4 cup almond flour
  • 1/2 cup brown sugar
  • 3/4 cup tightly packed shredded carrot
  • 1/4 cup vegetable oil
  • 1 6oz container plain yogurt
  • 4 extra large eggs
  • 1/4 cup raisins
  • 1/4 cup shredded coconut
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg

Gluten-Free Carrot Bread Shredded Carrot

Method:

  1. Preheat your oven to 350 degrees.
  2. In a large bowl, beat together the almond flour and brown sugar to make sure there aren’t any clumps.
  3. Add in the carrots, oil, yogurt, and eggs and mix completely.
  4. Toss in the raisins, coconut, salt, baking powder and spices and mix again.
  5. Pour the batter into a greased 9-inch loaf pan.
  6. Bake for 50 minutes or until the center of the loaf has set.
  7. Remove from the oven and let cool completely before cutting into slices.

Gluten-Free Carrot Bread Slice

It didn’t take me very long to mix some powdered sugar and cream cheese and spread it onto a hot slice. It didn’t take me long at all.

Pumpkin Seed Trail Mix

pumpkin-seed-trail-mix-4

I’m constantly eating during the day. I can never understand those people who “forget” to have a meal or go 6-7 hours without eating; the roaring of my stomach would not let me or anyone else in the room forget to eat. It just wouldn’t happen.

On Monday I have a class for 5 straight hours in the afternoon. Considering I can’t go 2 hours without needing to eat something, that alarmed me at first. I knew I’d need snacks—lots and lots of snacks—to keep focus. Something portable and nutritious, just like trail mix.

pumpkin-seed-trail-mix

Trail mix can really be anything. When I was thinking of what to make mine like, I thought about the pumpkin seeds I had in the pantry and all the things I’d put in pumpkin bread: walnuts, ginger, raisins, chocolate if I felt like it. So why not make a pumpkin bread trail mix? Only without the bread. Because bread doesn’t make great trail mix.

Besides being delicious, this trail mix has a lot to offer. Iron-deficiency is commonly associated with vegetarianism because of the lack of red meat. But that doesn’t have to be the case with a good diet. Pumpkin seeds and raisins are both high in iron*. Walnuts are a great source of omega-3s as everyone knows by now. And ginger is a cold-fighting ingredient(not to mention tastes great when it’s candied, just like anything else).

Pumpkin Seed Trail Mix

Prep time: 5 minutes

Cook time: 0 minutes

Ingredients:

  • 1/2 cup shelled pumpkin seeds
  • 1/2 cup walnuts
  • 1/4 cup raisins
  • 1/4 cup diced candied ginger
  • 1/4 cup dark chocolate, white chocolate, or cinnamon chips

Method:

  1. Toss all of the ingredients together and enjoy.

pumpkin-seed-trail-mix-5

*I got all of those facts about iron off of Wikipedia, just like a good student would.

The Amateur Gourmet’s Quinoa Converter

the-amateur-gourmet's-quinoa-converter

If you’ve been reading this blog for any amount of time, you probably know that I love quinoa, have for a long time, and certainly don’t need to be “converted” to it. But when I saw Adam’s Quinoa Converter recipe(and hilarious cartoon), I knew I wanted to give that recipe a try because it just looked so darn good.

the-amateur-gourmet's-quinoa-converter- mound

I’ve made quinoa for breakfast, lunch, and dinner. I don’t understand how you couldn’t love it. Sure, it’s plain; that just makes it easier to add other flavors to spice it up. And yes, it is something of a “health food” food; Adam, if you’re reading this then you can have a laugh over the fact that I made this after coming home from yoga.

the-amateur-gourmet's-quinoa-converter-raisins-walnuts

I only made a few changes to the recipe. I used 2 Tablespoons each of apple cider vinegar and olive oil for the vinegar and oil listed in the recipe to cut down on the fat. And instead of the fresh parsley I used about 2 Tablespoons of dried Herbes de Provence.

the-amateur-gourmet's-quinoa-converter-mixed

This reminded me a lot of tuna salad, which I used to love. I find vegetarian/vegan “tuna” salads are usually hit or miss, and this was definitely a hit. Swapping in mayo for the oil next time wouldn’t be a bad improvisation.

the-amateur-gourmet's-quinoa-converter-shot

This was pretty damn delicious. Every time we have relatives over I usually make my vegan quinoa stuffing; now I have a new recipe to work into the rotation. If you still need convincing to try quinoa, try this recipe.

PB&J Balls

PB&J-Balls

One of my favorite lunches growing up was a PB&J sandwich on white Wonderbread. Who doesn’t love peanut butter and jelly? And Wonderbread—that was just great stuff before anyone realized bread shouldn’t be glow-in-the-dark white.

I’m getting sidetracked. What I meant to say was that these taste like the filling of a peanut butter and jelly sandwich, that point where the sweetness of the jelly meets the smooth salty peanut butter. Since I hardly ever buy loaves of gluten-free bread, that’s not a taste I get to experience much; now I can have it whenever in a tasty raw snack.

PB&J-Balls-finished

You can mix in chopped peanuts at the final mixing step for a crunchier texture. For a different “jelly” flavor, use dried raspberries or dried strawberries in place of the raisins.

PB&J Balls

Prep time: 10 minutes

Cook time: 0 minutes

Ingredients(Makes about 18 balls):

  • 1 1/2 cup pitted dates
  • 1/2 cup raisins
  • 1/2 cup creamy peanut butter
  • 3 Tablespoons chia seeds(optional but recommended)

PB&J-Balls-full

Method:

  1. Place the dates and raisins into a food processor and blend until they come together and form a dough ball.
  2. Add in the peanut butter and chia seeds and continue blending until everything has mixed together.
  3. Move the ingredients to a bowl and work them with your hands until it forms one big dough ball.
  4. Break off pieces by the ounce and roll into balls between your palms. Store in an air-tight container at room temperature for up to a week.

PB&J-Balls-serving

I loved these even more after a day when the chia seeds had taken out some of the moisture and made them nice and chewy. It reminded me of a PB&J Larabar, so you could definitely shape these into bar form and have your own homemade ones.