Nutritional Yeast | The Wannabe Chef

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Gluten-Free Vegan Mac N’ Cheese

Written on May 22, 2012 by Wannabe Chef in Entree

Thanks for sticking with me the past couple of weeks. I’ve moved home and (almost) unpacked and finally can get back to cooking and food blogging. And did I mention how nice it is to have a full kitchen again? It’s very nice.

One of the last things I ate before I moved was a frozen Amy’s rice macaroni and cheese. Blog-worthy? No. But incredibly delicious. I’d forgotten how good macaroni and cheese could be. Naturally I had it on the brain as soon as I got home and decided to make it almost immediately.

Trader Joe’s corn pasta is one of the few gluten-free pastas I like; you can’t even tell from the taste or texture that it’s gluten-free. It’s that good. Nutritionally, it’s not the best. But if you’re trying to win over a picky eater—gluten-free or not—it’s a safe bet.

This cheese sauce is made with cashews so it’s not only dairy-free but also soy-free. The nuts also add fiber and protein to the dish. You could substitute 3 Tablespoons of cashew butter in a pinch if that’s what you have on hand.

Gluten-Free Vegan Mac N’ Cheese

Prep time: 10 minutes

Cook time: 15 minutes

Ingredients(Makes 2 servings):

3/4 cup gluten-free macaroni
1/4 cup + 2 Tablespoons raw cashews
7 Tablespoons(or a scant 1/2 cup) water
2 Tablespoons nutritional yeast
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon turmeric(for color only)
1/4 teaspoon pepper
Pepper and basil for garnish

Method:

Prepare the macaroni by submerging it in salt water and boiling for 8-10 minutes. Undercook the macaroni slightly.
While the macaroni cooks, make the cheese sauce by blending the cashews in 2-3 Tablespoons of water in a food processor.
Once the cashews are pureed smoothly, add the rest of the water and all of the spices and seasonings. Continue blending until well-mixed.
Drain the macaroni from the water and divide it between two small ramekins. Pour the cheese sauce on top evenly.
Broil at 400 degrees for 5 minutes until the top starts to brown.
Garnish with cracked pepper and chiffonade basil. Serve hot.

The basil and pepper help to lighten up the flavor, since no one wants a heavy mac n’ cheese dish in the Summer. The healthy fats in the sauce fill you up for hours and yet taste wholly satisfying. It’s not quite as easy as a frozen meal but well worth the effort.

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Easy Vegan Cheese Sauce

Written on February 6, 2012 by Wannabe Chef in Sauce

I used to have a teacher who loved Cheese Wiz so much, he kept a tube at his desk. I’m pretty sure there’s no actual cheese in Cheese Wiz, just like there’s no actual cheese in this recipe. But I promise you this is a much healthier way to get a cheesy fix.

I didn’t like sunflower seed butter the first couple of times I tried it. I think most people feel the same way if you try to enjoy it like peanut butter or almond butter or even cashew butter; it’s oddly savory and unenjoyable. But once I tried it in savory ways it grew on me.

Sunflower seed butter makes a better “cheese” sauce than any other nuts I’ve tried. It gives the sauce a rich and velvety texture, and the nutritional yeast and seasonings create a flavor that doesn’t taste exactly like the real thing but delicious nonetheless.

Easy Vegan Cheese Sauce

Prep time: 5 minutes

Cook time: 0 minutes

Ingredients(Makes about 3/4 cup sauce):

6 Tablespoons sunflower seed butter
3 Tablespoons water
1/4 cup nutritional yeast
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt

Method:

Mix all of the ingredients together.
Store in an sealed container in the refrigerator. As it cools, the sauce will get thicker. Either bring it to room temperature before using or mix in a little extra water until it gets to the desired consistency.

There are plenty of ways that this would taste good. I made cheesy vegan burritos with corn flour tortillas, scrambled tofu, and steamed kale.

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Tofu “Ricotta” Cheese

Written on July 14, 2011 by Wannabe Chef in Side Dish

For whatever reason, I’ve never loved cheese. If I did, I probably would have gotten my fingers caught in more mouse traps as a child. So giving up cheese along with dairy was never hard, but last Summer I tried this Whole Foods recipe for a vegan “ricotta” and really loved it. The herby, seasoned flavor far exceeded any “real” cheese I’d ever tried. For whatever reason I forgot about it for a year and just decided to make it again this week with a few tweaks.

Making your own cheese substitute has advantages and disadvantages compared to store brands. Since it’s tofu-based, this recipe is higher in protein than most fake cheeses. And the addition of fresh herbs and seasoning creates an unparalleled flavor. Since it doesn’t have a bunch of funky ingredients and stabilizers, it won’t melt like other fake cheese. But is that really such a bad trade off?

Tofu “Ricotta” Cheese(adapted from this recipe)

Ingredients:

1 block extra firm tofu
2 Tablespoons tahini
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 cup nutritional yeast
1 Tablespoon lemon juice
1 Tablespoon fresh chopped basil
1/2 teaspoon salt + more to taste
1/4 teaspoon black pepper

Combine all of the ingredients together in a large bowl. Using a fork, press into the tofu block breaking it up into smaller clumps and mixing it with the other ingredients. Continue this until the ingredients are homogenous and the consistency resembles ricotta cheese. Store in an airtight container in the refrigerator for up to a week.

I haven’t found many uses for this so far besides eating it straight from the bowl, but I’m sure with time I’ll find others. Unless I eat it all straight from the bowl, which is a likely scenario, too.

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