Tag Archive: Brussel Sprouts

Roasted Balsamic Brussels Sprouts

Roasted Balsamic Brussels Sprouts

At some point recently I could feel myself becoming one of those vegetarians who doesn’t actually eat enough vegetables. Its not that I don’t like them—I love them. I’ll order them off of a menu any chance I get. But more often than not I cook for myself, and by cook I mean make oatmeal, open a yogurt container, scramble eggs or microwave a potato.

That’s definitely a habit I need to change. I never regret buying and cooking vegetables when I do, especially not these sprouts. Anything is delicious with some good olive oil and vinegar. I thought I was making a lot at the time but this hardly lasted me two meals.

Roasted Balsamic Brussels Sprouts On Plate

If you want to make this fancy, you can add some other roasting vegetables into the mix with the brussels sprouts. These would especially be good with some julienned onions and diced potatoes(the kind not made in a microwave).

Roasted Balsamic Brussels Sprouts

Prep time: 10 minutes

Cook time: 25 minutes

Ingredients:

  • 1lb brussels sprouts, washed and cut
  • 2 Tablespoons olive oil
  • 2 Tablespoons balsamic vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Roasted Balsamic Brussels Sprouts Prep

Method:

  1. Preheat your oven to 375 degrees.
  2. Make sure all of your brussels sprouts are clean and trimmed.
  3. In a large bowl, toss together all of the ingredients.
  4. Spread the sprouts out on a roasting pan.
  5. Roast for 20-30 minutes until the sprouts are cooked and the edges begin to crisp.
  6. Remove from the oven and serve hot.

Roasted Balsamic Brussels Sprouts Finished

Maple Roasted Brussels Sprouts

Maple Roasted Brussels Sprouts

I’m not the best speller. In the past week I’ve learned three different words I’ve been spelling wrong all along. The first was “forcable” instead of forcible. That one could have gone either way, right? Another was “judgement” for judgment. I’m still left wondering what happened to that missing e. And then there’s “brussel sprouts”; to be fair, I don’t know anyone who’s ever taken time to pronounce that extra s.

It’s a good thing I’m better at preparing brussels sprouts than spelling them. They can seem intimidating and bland at first but with the right seasoning you’ll have no problem finishing a plateful.

Maple Roasted Brussels Sprouts

Prep time: 5 minutes

Cook time: 35 minutes

Ingredients(Makes about 4 servings):

  • 1lb fresh brussels sprouts, stems removed and halved
  • 3 Tablespoons maple syrup
  • 3 Tablespoons olive oil
  • 1/2 teaspoon salt

Maple Roasted Brussels Sprouts Roasting

Method:

  1. Preheat your oven to 375 degrees
  2. In a large bowl, toss together all of the ingredients until the brussels sprouts are evenly coated.
  3. Lay the brussels sprouts out in an even layer on a non-stick surface.
  4. Roast for 30-40 minutes until the sprouts begin to brown on the outside and are tender.
  5. Serve immediately.

Maple Roasted Brussels Sprouts Plated

If you don’t have maple syrup, use something like honey to add the sweetness.

Brussel Sprout and Potato Hash With Fried Eggs

April 4th 038

I can never have a savory breakfast; it just doesn’t appeal to me at all. I need something sweet and as close to a dessert as I can get away with eating when I wake up.

Dinner is another story. I love a big plate of hot, savory food at night. I also love eating all the “traditional” breakfast foods like hash browns then since I’d never eat them otherwise. Sure, you could make this for breakfast. But I think it’s much better for dinner. Just imagine all your cares from that day flowing away like the runny yolk when it breaks and suddenly nothing seems so bad any more. Just remember to leave room for breakfast dessert.

Brussel Sprout and Potato Hash With Fried Eggs

Ingredients(for 2 servings):

  • 1 1/2 brussel sprouts, steamed*
  • 2 medium potatoes, cooked and diced*
  • 1 onion, julienned
  • 4 eggs
  • 1/4 cup of butter, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

*You can do this easily by microwaving them together for 4 minutes before starting.

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Heat 2 tablespoons of butter in a large pan over medium heat. Once the pan is heated, add in the brussel sprouts, potatoes, and onion.

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Cook for 10 minutes tossing the contents of the pan periodically until all the sides have had a chance to brown. Divide the contents of the pan between two plates or bowls and return the pan over the burner.

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Using the remaining 2 tablespoons of butter, fry each egg individually in the pan. When each is done, plate it over the hash two to a plate. When all are done, season with salt and pepper.

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My favorite part really is the runny yolks. If the yolks aren’t runny, well, I’d still eat it but it wouldn’t be the same. Apparently pregnant women shouldn’t eat runny yolks; I’m glad that’s never in my future.

Maple-Roasted Brussel Sprouts

March 6th 162

In case it isn’t obvious, I love maple and roasted things. Any excuse to add sugar to vegetables sound good to me. These have just enough flavor to get anyone to eat their vegetables.

Maple-Roasted Brussel Sprouts

Ingredients:

  • 1 bunch brussel sprouts, stems removed
  • 2 Tablespoons maple syrup
  • 2 teaspoons cooking oil
  • splash of white vinegar
  • 1/4 teaspoon salt

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Preheat your oven to 350 degrees. Toss the brussel sprouts with the maple syrup, oil, vinegar, and salt.

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Lay the brussel sprouts out on a single layer. Bake for 45 minutes or until they’ve browned.

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Even though these were frozen vegetables, they still tasted darn good. I’m looking forward to eating this again when the vegetable is fresh and in season to get a better caramelization. Until then, I’ll just have to see what else I can cook in maple syrup.

Balsamic Brussel Sprouts With Red Wine

December 28th 035

Let me tell you the story of how this recipe came to be. One day, I was throwing together dinner in a rush. I reached down to where we keep the oils and vinegars and grabbed a large bottle with a cork top and tinted glass. I started to pour it over brussel sprouts thinking it was olive oil; I was shocked when it came out thin and red and with a sharp pungent odor. It was wine. I had accidentally made my brussel sprouts drunken.

I went on to cook them anyway and they were some of the best that I had ever eaten, so good in fact I made them the next day and into a formal recipe. These are simple to make and yet have an impressive flavor, perfect for a date night.

Balsamic Brussel Sprouts With Red Wine

Ingredients:

  • 1lb brussel sprouts, trimmed and washed
  • 1/4 cup balsamic vinegar
  • 1/4 cup red wine
  • 2-3 tablespoons olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper

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Preheat an oven to 400 degrees. Toss the washed and dried brussel sprouts with balsamic vinegar and wine so that all the skin gets wet.

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Pour in the olive oil and lay the brussel sprouts out on a baking tray. Sprinkle the top with salt and pepper and bake for about 40-45 minutes until the edges are crispy. If the brussel sprouts in the center cook slower than at the edge, toss around the contents of the pan about halfway through.

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What does it say that I asked for a bottle of red and this is what I got? Let’s not read into that…

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These are tart and tangy with a definite kick. The salt mellows out the flavor and makes it truly an enjoyable experience. Best of all, you don’t even need to think about what drink to pair with it.

Bacon-Fried Quinoa

December 20th 026

I love leftovers. Even though they’re already cooked and flavored, they’re so easy to make into something new and flavorful. Some foods even get better on age. I made The Best Quinoa Stuffing to bring to a party on Sunday. First of all, you wouldn’t be able to imagine how much Italian grandmothers loved quinoa, even if they couldn’t spell it for their life. Soft, flavorful and easy to chew? It was bound to be a winner with my family. With the leftovers I wanted to do something a little different; I decided to cook it like I would leftover rice, except add bacon because bacon makes it better. Chinese restaurants should take a hint from me.

Bacon-Fried Quinoa

Ingredients:

  • 4 slices of bacon, diced
  • 1/2 cup leftover, prepared quinoa(I used The Best Quinoa Stuffing)
  • 1 egg
  • 1 tablespoon soy sauce

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Heat a pan over low-medium heat. Add in the diced bacon and cook it until it’s pink and starting to crisp at the edges.

Add in the leftover quinoa, egg, and soy sauce. Constantly move the ingredients around in the pan over the heat until the egg has cooked and the fat has been absorbed. Be careful as the quinoa tends to pop when the pan is dry. Serve hot.

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Just like fried rice, this isn’t the prettiest dish but boy does it taste good. Adding the soy sauce and bacon elevates the flavor of the quinoa a lot; I could hardly tell this was the same dish as the leftovers.

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I served it with steamed brussel sprouts with a little soy sauce, because I just love brussel sprouts and bacon. You could add more vegetables to cook with the bacon and make this into a stir-fry. Or you could forget vegetables together and add more bacon. I’m not one to judge when it comes to loving bacon.

Sweet Potato and Brussel Sprouts With Bacon

December 17th 017

As you could have guessed, I’ve been reuniting with a lot of things around here since I’ve been home, things like my own bed, Tivo, and bacon. Yes, bacon. I can’t believe it’s been over 4 months since I’ve cooked with bacon; I could feel Jessica’s heart breaking the whole time. The reason I didn’t buy bacon sooner is because I like to keep it in the freezer and my mini-fridge’s freezer was never that good. I learned from Food Network that if you keep bacon in the freezer, you can take it out, cut off the amount you need, and stick it back in and keep it like that for months! Genius, right? Because we all would like to believe that if we bought bacon we’d “eat 2 strips to satisfy the craving and then the rest would just go bad.” A likely story.

Now that I’ve gushed about bacon for too long, I’ll just say that, besides bacon, I love sweet potatoes and brussel sprouts, and combining them all in one pan is a recipe for comfort.

Sweet Potato and Brussel Sprouts With Bacon

Ingredients:

  • 4 strips smoked bacon, diced*
  • 1 small sweet potato, cooked and cubed
  • 1/2 halved and cooked brussel sprouts
  • 1 1/2 tablespoons soy sauce

*You could make this recipe vegetarian by using a tempeh bacon or other bacon substitute. However, since those tend to be less fatty, add about a tablespoon of cooking oil in with the vegetables.

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Heat a pan at medium over a burner. Add in the diced bacon once it has come to temperature and par-cook the bacon until it slightly browning but still flimsy.

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Next, add in the brussel sprouts, sweet potato chunks, and soy sauce. You can cook these in the microwave or use them leftover from another meal(I steamed mine in a microwave).

Continue stirring the pan every few minutes until the fat has been absorbed and the edges start to brown/burn. Note: A little burning adds flavor into your dish. A lot of burning adds firemen into your kitchen. Serve hot.

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There’s something great about eating a food you love. There’s something amazing about eating all the foods you love and their flavors come together. This is sweet, smoky, savory, and wholly comforting. Now someone please hide the bacon from me for the next month.