Category Archives: Breakfast

4 Healthy New Year’s Recipes

New Year’s resolutions are hard. It’s easy to shoot to high and make resolutions impossible to keep up with; the best kind are little changes you can work into your everyday routine and maintain without even thinking about it.

I didn’t make a food or fitness resolution this year. Mine is to get whiter teeth, so I bought special toothpaste and mouthwash. We’ll see how that goes with the horde of coffee and chocolate I eat.

If you did make a resolution to eat healthier, here are 4 simple recipes you can work into your every week to hit that goal. All of them have common, simple ingredients and are probably foods you already eat, so working them into your diet should be a breeze.

Breakfast:

LowFatCinnamonBrownSugarGranola_thumb

Low-Fat Cinnamon Raisin Granola is a great quick and filling alternative to heftier breakfasts like bagels and cream cheese or a donut. You can make a big batch on the weekend and portion out servings for the weekday mornings to grab and go.

Snack:

Fruity-Peanut-Butter-Yogurt-Dip-Yield-807x1024

Fruity Peanut Butter Yogurt Dip will satisfy your sweet tooth in the afternoon and still be tasty enough to enjoy. It’s a simple mix of yogurt, peanut butter, and sweetener that’s good for kids or grown-ups.

Entree:

EasyBroccoliFrittata_thumb

Easy Broccoli Frittata is another recipe you can make in bulk over the weekend and reheat throughout the week whenever you’re less than motivated to make a meal. The eggs and cheese are full of protein while the broccoli adds a boost of healthy nutrients, too. Add a simple side and you’ve got a whole dinner.

Dessert:

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Raw Vegan Chocolate Hazelnut Cake proves that you can still have dessert even when you’re eating healthy. The bulk of this “cake” is dates and hazelnuts, making for a delicious and nutritious end to a meal.

Did you make a New Year’s resolution? What was it?

Rich Chocolate Oatmeal

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The best breakfasts(I think) are the ones that taste like a dessert.

While I might down a veggie egg omelet and perfectly salted home fries at a brunch, I’ll never cook myself something savory in the morning. I’d much rather put in the time and effort for french toast, glazed waffles, or this oatmeal.

When cinnamon brown sugar oatmeal just tastes too healthy, there’s no reason not to throw in some cocoa powder and sugar to sweeten the pot. It’s still plenty healthy with a banana and some peanut butter on top to fill out the food groups.

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If you don’t want to use butter, try an oil like coconut oil to add some richness or use 2 Tablespoons of peanut butter.

Rich Chocolate Oatmeal

Prep time: 5 minutes

Cook time: 10 minutes

Ingredients(Makes 2 servings):

  • 1 cup gluten-free rolled oats
  • 1 1/2 cups water
  • 3 Tablespoons cocoa powder
  • 1/3 cup sugar
  • pinch of salt
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon instant coffee granules(optional)
  • 1 1/2 Tablespoons butter

Method:

  1. In a large pot, combine the oats, water, powder, sugar, and salt.
  2. Bring the water to a boil over the stove and stir continuously.
  3. Keep stirring until the oats are fully cooked and the water is gone. If the oats are still tough, add 1/2 cup of water and keep stirring.
  4. When the oats are done, remove them from the heat.
  5. Stir in the vanilla, coffee(if using), and butter and continue stirring until the ingredients are well mixed.
  6. Serve hot with peanut butter, banana, and other toppings.

Gluten-Free Brown Sugar & Cinnamon Oatmeal

Gluten-Free Brown Sugar & Cinnamon Oatmeal

Breakfast is always my laziest meal of the day. More often than not I won’t spend more than 5 minutes getting it ready and spend another 5 eating it.

When I had to go without a microwave for a couple weeks last month it forced me out of my instant-microwaved oatmeal rut. Even still most mornings I spent 5 minutes cooking plain oatmeal while throwing on shoes and packing lunch. But some mornings I played around and made more delicious bowls using flavors and spices.

If you grew up enjoying Quakers instant oatmeal pouches, then you’ll love this. The taste and feel is the same, but making it yourself adds a special satisfaction and makes the whole bowl more hearty. You can use instant oats instead of thick-cut, just reduce the water accordingly and cook for less time.

Gluten-Free Brown Sugar & Cinnamon Oatmeal Ingredients

  Gluten-Free Brown Sugar & Cinnamon Oatmeal

Prep time: 5 minutes

Cook time: 10 minutes

Ingredients(Makes 1 serving):

  • 1/2 cup thick-cut gluten-free rolled oats
  • 2 heaping Tablespoons dark brown sugar
  • 1/4 teaspoon cinnamon
  • pinch of salt
  • 2/3 cup water
  • 1/2 Tablespoon butter
  • Brown sugar for garnish

Method:

  1. Combine the oats, sugar, cinnamon, salt, and water in a pot and stir gently.
  2. Bring the water to a slight boil. Stir constantly so that the bottom doesn’t burn.
  3. Keep stirring until the oats are cooked and stick will stick to your spoon.
  4. Add in the butter and stir until it has completely melted.
  5. Move to a bowl and garnish with extra brown sugar before serving.

Maple Peanut Butter Oatmeal Bread

Maple Peanut Butter Quickbread

Do you know what November is? Besides depressingly cold. It’s national peanut butter month! And to stir things up, the National Peanut Board invited bloggers to come up with a new peanut butter recipe to post and spread the love.

At this point, there are few recipes that I haven’t made with peanut butter. It’s something I eat daily—usually in the morning with oatmeal and a sweetener like maple syrup. But oatmeal can be messy and hard to have on the go, so there had to be an easy, portable way to have that delicious flavor combination.

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For my entry I made a peanut butter quick bread sweetened with maple syrup. It’s healthy and amazingly delicious warmed up on a cold November morning.

To vote in the recipe, you can go to the Peanut Board’s Facebook page after 12pm on November 1st and use the contest’s tab app to vote before November 30th. Besides a prize for the winning blogger, they’re giving away 15 peanut butter prize packs with $25 gift cards to voters, so vote!

Maple Peanut Butter Oatmeal Bread

Prep time: 10 minutes

Cook time: 50 minutes

Ingredients(Makes one loaf):

  • 2 1/4 cups all-purpose flour or gluten-free all purpose flour
  • 1 1/2 cups rolled oats
  • 3/4 cup maple syrup
  • 1 cup peanut butter, gently melted
  • 1/2 cup vegetable oil
  • 4 eggs
  • 1/4 cup water
  • 1 Tablespoon vanilla extract
  • 1/2 Tablespoon cinnamon
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt

Maple Peanut Butter Quickbread Loaf

Method:

  1. Preheat your oven to 350 degrees.
  2. In a large bowl mix together the oats and flour.
  3. Add in the syrup, peanut butter, oil, eggs, and water and beat well.
  4. Add in the rest of the ingredients and continue mixing until it forms a batter.
  5. Lightly grease a 9-inch loaf pan with oil.
  6. Pour the batter into the pan and sprinkle some extra oats on the top.
  7. Bake for 50 minutes or until the bread rises and sets.
  8. Remove from the oven and let cool before slicing. Store in a cool place when not enjoying.

Maple Peanut Butter Quickbread Loaf 2

Be sure to check out the other bloggers’ recipes as well! Jennifer, Laurie, Nick, Tina, and Rachel all cooked up something delicious, too.

Healthy Black Bean Quesadilla

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The saddest thing about moving to a new city besides leaving behind friends and family is always leaving behind good restaurants. There are always a few dished you just can’t find anywhere else and you don’t know what to do about it.

Last time I was in Providence I had huevos rancheros with a black bean quesadilla, ancho-chili sauce and home fries for brunch. It was delicious and something I probably won’t find anytime soon, so this has been the closest I’ve come to tasting it again. If you’re staying in on a weekend morning and need something to hit the spot this might be as good as you’ll get without ordering takeout.

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This recipe for quesadillas is a little different from what you’d normally get since it uses corn tortillas instead of flour ones keeping it gluten-free. The ingredients are also a little healthier than others; for a more traditional recipe use twice as much cheese and half as much beans.

Black Bean Corn Quesadilla

Prep time: 5 minutes

Cook time: 5 minutes

Ingredients(Makes 1 serving):

  • 2 corn tortillas
  • 1/2 cup black beans, drained and rinsed
  • 1/4 cup pepper jack cheese
  • Salsa
  • Sour cream
  • Guacamole

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Method:

  1. Heat a frying pan over medium heat.
  2. Warm the tortillas in the frying pan in a little oil to keep them from sticking.
  3. Move the tortillas to a plate.
  4. Heat the black beans in the pan with a little oil to take out some of the moisture. Season them with salt or spices if desired.
  5. Add the cheese in with the black beans and keep moving them to prevent them from sticking to the pan.
  6. When the cheese starts melting, move the black beans onto one of the tortillas. Place the other one on top.
  7. Serve with salsa, sour cream, guacamole, and any other toppings you’d like.

Coconut Caramel Muffins

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What do you do with a ton of caramel(besides eating it off of your fingers and spoons) other than bake with it? If you know please tell me because I still have a cup left after making these and about 12 new cavities.

The first thing I thought of was coconut and caramel. It’s sweet and meaty and perfect to add textures. Adding it to muffins became a great way to start the day with something flavorful. These had a decent coconut flavor, but if you just love coconut then I’d recommend swapping in coconut oil for the vegetable oil and carton coconut milk for the regular milk.

Coconut Caramel Muffins Overhead

These are “muffins”(as opposed to cupcakes) in my mind because they aren’t all that sweet; they’re a perfect breakfast pastry to have next to a cup of coffee or tea. However, if you wanted them to be sweeter and possibly a dessert, I’d recommend adding 1/2 cup of sugar to the batter.

Coconut Caramel Muffins

Prep time: 10 minutes

Cook time: 25 minutes

Ingredients(Makes 9 muffins):

  • 6 Tablespoons coconut flour
  • 1 cup brown rice flour
  • 1/4 cup sugar
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3 eggs
  • 1 cup milk
  • 1/2 cup caramel sauce, divided
  • 1/4 cup vegetable oil
  • 6 Tablespoons shredded coconut

Coconut Caramel Muffins Serving

Method:

  1. Preheat your oven to 350 degrees. Line 9 muffin wells with paper liners.
  2. In a large bowl, sift together the coconut flour, brown rice flour, sugar, salt, and baking soda.
  3. In a separate bowl, beat together the eggs, milk, 1/4 cup caramel sauce, and oil until mixed well.
  4. Pour the wet ingredients in with the dry and mix until the batter is even.
  5. Scoop an equal amount of batter into each paper liner.
  6. In a small bowl, mix together the remaining caramel sauce and shredded coconut. Scoop roughly a tablespoon of the coconut mixture in the center of each muffin and press down lightly.
  7. Bake for 25 minutes or until the muffins have set. Remove from the oven and let them cool before serving.

Caprese Omelet

Caprese Omelet

Fresh mozzarella is something great. It’s just the right amount of creamy and chewy that melts just right. I could eat just about anything with fresh mozzarella and basil on it.

This omelet is just as flavorful as any caprese salad or margarita pizza. The eggs give a blank canvas for sweet sundried tomatoes, creamy mozzarella, a touch of salt and fresh herbs. It’s a good fix for a savory breakfast or a vegetarian dinner.

Caprese Omelet Ingredients

Sundried tomatoes are perfect for this recipe because they add a lot of flavor without adding any moisture. To make this lower in fat, replace 1 or 2 of the eggs with an appropriate amount of egg whites.

Caprese Omelet

Prep time: 5 minutes

Cook time: 10 minutes

Ingredients(Makes 1 serving):

  • 3 eggs
  • 2 Tablespoons chopped sundried tomatoes
  • 1/4 cup chopped or shredded fresh mozzarella
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 Tablespoon freshly chopped basil
  • Oil for greasing pan

Caprese Omelet Tomatoes

Method:

  1. Lightly oil a frying pan over a burner set to medium until the pan is hot.
  2. In a bowl, gently whisk together the eggs until they’re beaten.
  3. Pour the eggs into the pan and let them cook for about 30 seconds until the bottom has set.
  4. Add the chopped tomatoes, mozzarella, salt and pepper to one half of the omelet.
  5. Carefully fold the empty side of the omelet onto the filling to make a semi-circle.
  6. Cover the pan and cook on a low-medium heat until the center is cooked. Flip the omelet to make the center cook faster.
  7. Remove from the pan and garnish with freshly chopped basil. Serve hot.

Caprese Omelet Finished 

Easy Broccoli Frittata

Easy Broccoli Frittata

On an average day I eat more eggs than anybody I know. I wish they were always this intricately flavored and delicious but more often than not they’re just scrambled. But once in a while—once in a while it’s refreshing to put time and thought into the simple egg and make something with a little more wow-factor for yourself or others.

The broccoli and herbs help to flavor the eggs and give a bit of texture, since frittatas don’t have a crust like quiches to give them a little crunch. This recipe is called easy because you can put it in the oven and forget about it until dinner. You can also make it at night and have it reheated the next morning for breakfast. It’s just easy and easy to love.

Easy Broccoli Frittata Overhead

I didn’t add any cheese to mine but it would definitely boost the flavor. If you’re thinking about it, I’d recommend 4oz of a sharp cheddar grated finely and added into the batter before baking. Otherwise if you’re making this for a crowd you can leave the cheese out and have some freshly grated cheese to serve on the side.

Easy Broccoli Frittata

Prep time: 10 minutes

Cook time: 50 minutes

Ingredients(Makes 4-6 servings):

  • 1 dozen eggs
  • 1 1/2 cups steamed broccoli
  • 1/4 cup + 1 Tablespoon milk(eyeball it)
  • 1 Tablespoon herb mix(use whichever’s your favorite)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt(reduce if using cheese)
  • 1/4 teaspoon garlic powder(optional)
  • 4oz sharp cheddar(optional)
  • Butter for greasing

Easy Broccoli Frittata Potatoes

Method:

  1. Preheat your oven to 350 degrees.
  2. Crack all of the eggs into a large bowl making sure not to get any shells into the batter.
  3. Add in the milk, herbs, seasonings and cheese if using and whisk until the eggs are a pale yellow.
  4. Grease an 8-inch baking pan on the bottom and around the sides.
  5. Pour the egg batter into the baking pan.
  6. Add the steamed broccoli evenly around the pan and gently press it into the batter with a fork to cover the tops of the florets.
  7. Bake for 40-50 minutes until the sides turn golden brown and the center is firm. Remove from the oven and let stand at room temperature for about 10 minutes to cool before serving.

Easy Broccoli Frittata Serving

Low-Fat Cinnamon Brown Sugar Granola

Low-Fat Cinnamon Brown Sugar Granola

Brown sugar is an ingredient I don’t use enough. When I find it in the pantry, I could eat it by the spoonful. It reminds me of cinnamon rolls and apple crumbles, and so does this simple granola recipe.

I usually like to add some sort of healthy fat like almonds or peanut butter to my granola but wanted to try something different. There’s only 2 Tablespoons of oil in the entire batch and no nuts. If you’re looking for a leaner breakfast, this will definitely fit the bill.

Low-Fat Cinnamon Brown Sugar Granola Ingredients

You can add more spices to suit your favorite flavors. Swapping in pumpkin pie spice or adding your own nutmeg and allspice will give it a slightly nuttier flavor. Make sure to use gluten-free oats if dealing with a gluten allergy.

Low-Fat Cinnamon Brown Sugar Granola

Prep time: 10 minutes

Cook time: 30 minutes

Ingredients

  • 2 1/2 cups rolled oats
  • 1/2 cup light brown sugar
  • 2 Tablespoons vegetable oil
  • 3 Tablespoons water
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup raisins

Jun 25th 002Low-Fat Cinnamon Brown Sugar Granola Baked

Method:

  1. Preheat your oven to 350 degrees.
  2. In a large bowl, mix together the oats, sugar, oil, water, cinnamon, and salt until the sugar dissolves and the ingredients are evenly mixed.
  3. Pour the oats out onto a non-stick baking surface and spread them out into a thin layer.
  4. Bake for 30 minutes or until the oats are crisp and turn golden.
  5. Remove from the oven and let cool completely.
  6. Add the raisins into the granola and mix well.
  7. Store in a sealed container at room temperature when not enjoying.

Low-Fat Cinnamon Brown Sugar Granola Serving

Gluten-Free Pineapple Rum Bread

Gluten-Free Pineapple Rum Bread

I’ve been on a sweetbread kick lately. They’re a lot more appetizing in the morning than a bowl of hot oatmeal, especially with some cool Greek yogurt on the side. At first I had the idea to make a pineapple loaf but quickly realized it needed a little something extra. And what goes better in the Summer with pineapple juice than rum?

Gluten-Free Pineapple Rum Bread Glazing

Make sure you buy crushed pineapple and not diced or rings. You can buy canned pineapple that’s exactly 1 cup; just reserve 1 Tablespoon of juice for the glaze. It’s better to add the glaze while it’s still in the loaf pan so that all of it gets absorbed.

Gluten-Free Pineapple Rum Bread

Prep time: 15 minutes

Cook time: 50 minutes

Ingredients(Makes 1 loaf):

  • 1 1/2 cups chickpea flour
  • 6 Tablespoons coconut flour
  • 3/4 teaspoon baking soda
  • 1/4 cup sugar
  • 1/4 cup brown sugar
  • 3 eggs
  • 1/4 cup vegetable oil
  • 1 cup pineapple chunks with juice, 1 Tablespoon of juice reserved
  • 1/4 cup + 1 Tablespoon rum
  • 1/2 cup powdered sugar

Gluten-Free Pineapple Rum Bread Ingredients

Method:

  1. Preheat your oven to 350 degrees.
  2. In a large bowl, mix together the chickpea flour, coconut flour, baking soda, sugar, and brown sugar.
  3. Beat in the eggs, vegetable oil, pineapple chunks, and 1/4 cup of rum until the batter comes together.
  4. Grease an 8-inch loaf pan. Pour the batter in and gently shake it to level out.
  5. Bake for 50 minutes or until the center has set.
  6. Remove the loaf from the oven and let it rest.
  7. In a small bowl, beat together the powdered sugar, 1 Tablespoon of rum and 1 Tablespoon of pineapple juice until the sugar dissolves.
  8. Poke the top of the loaf multiple times with a toothpick and pour the glaze on top. Let the loaf set for another 2 hours until the glaze has been absorbed.
  9. Slice and serve at room temperature. Keep refrigerated when not enjoying.

Gluten-Free Pineapple Rum Bread Serving