10-Minute Chickenless, Noodleless Soup

10-minute-chickenless-noodleless-soup

After weeks of unseasonably warm weather, Winter is hitting and it’s hitting hard. It’s rained the past few days; and the temperature has dipped into the 30 and 40s. It’s no wonder I was craving chicken noodle soup recently.

I was thinking of just riding out the craving, since it’s not the easiest thing to satisfy for someone who’s vegetarian and gluten-free. Then I realized I had enough food lying around to make a decent meat-free, gluten-free soup that hit all the right notes.

10-minute-chickenless-noodleless-soup-broth

I loved how flavorful this was, especially for something that was so simple. It was exactly like any good soup I’ve ever had, with a deep and savory broth. The quinoa and tempeh make this totally satisfying, as well. If gluten’s not an issue, I bet the texture of seitan would work great in this soup, too, in place of the tempeh.

10-Minute Chickenless, Noodleless Soup

Prep time: 5 minutes

Cook time: 10 minutes

Ingredients(Makes 4 side servings or 2 entrée servings):

  • 2 cups precooked quinoa
  • 3/4 cup chopped kale, fresh or frozen
  • 3/4 cup peas, fresh or frozen
  • 1 block of tempeh, cubed
  • 3 cups water
  • 1 vegetarian bouillon cube
  • 1/2 teaspoon salt plus more to taste

10-minute-chickenless-noodleless-soup-bowl

Method:

  1. Combine all of the ingredients in a large pot
  2. Bring the water to a boil. Make sure to mix well enough that the bouillon cube dissolves completely into the broth.
  3. Once heated through, remove from the stove and serve hot.

10-minute-chickenless-noodleless-soup-tempeh

And then I ate this with 2 clementines because I’m paranoid about getting sick during finals period. Nobody sneeze on me, please.

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5 Responses to 10-Minute Chickenless, Noodleless Soup
  1. Katelyn @ Chef Katelyn
    December 8, 2011 | 10:39 am

    Achoo!

    Kidding.

    I can dig da soup.

  2. Maryea @ Happy Healthy Mama
    December 8, 2011 | 11:19 am

    Gotta love a soup that’s ready in 10 minutes. Good luck with keeping well during finals!

  3. Amber K
    December 8, 2011 | 2:01 pm

    I love quinoa, and I love how fast this soup can come together. Perfect for lazy, cold winter nights.

  4. Hannah
    December 8, 2011 | 6:17 pm

    I think I need a big bowl of this right now. I’ve got a cold coming on but am singing a solo on Saturday, have a wedding on Sunday, and then a billion work deadlines next week. Oh magical restorative soup, save me!

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